Nutrition Touch      
Ginger root, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.75
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.203
Nutrient Rank is 5 out of 100.
5
Fatty acids, total monounsaturated, g 0.154
Nutrient Rank is 3 out of 100.
3
Fatty acids, total polyunsaturated, g 0.154
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.82
Nutrient Rank is 15 out of 100.
15
Carbohydrate, by difference, g 17.77
Nutrient Rank is 59 out of 100.
59
Sugars, total, g 1.7
Nutrient Rank is 13 out of 100.
13
Fiber, total dietary, g 2.0
Nutrient Rank is 52 out of 100.
52
Calcium, Ca, mg 16.0
Nutrient Rank is 21 out of 100.
21
Iron, Fe, mg 0.6
Nutrient Rank is 20 out of 100.
20
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.26
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 5.0
Nutrient Rank is 26 out of 100.
26
Thiamin, mg 0.025
Nutrient Rank is 10 out of 100.
10
Vitamin B-6, mg 0.16
Nutrient Rank is 50 out of 100.
50
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.1
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 43.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 34.0
Nutrient Rank is 20 out of 100.
20
Potassium, K, mg 415.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 13.0
Nutrient Rank is 3 out of 100.
3
Zinc, Zn, mg 0.34
Nutrient Rank is 15 out of 100.
15
Copper, Cu, mg 0.226
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.229
Nutrient Rank is 44 out of 100.
44
Energy, kcal 80.0
Nutrient Rank is 35 out of 100.
35
Water, g 78.89
Nutrient Rank is 100 out of 100.
100
Energy, kj 333.0
Nutrient Rank is 35 out of 100.
35
Riboflavin, mg 0.034
Nutrient Rank is 12 out of 100.
12
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.75
Nutrient Rank is 20 out of 100.
20
Pantothenic acid, mg 0.203
Nutrient Rank is 31 out of 100.
31
Tryptophan, g 0.012
Nutrient Rank is 8 out of 100.
8
Threonine, g 0.036
Nutrient Rank is 6 out of 100.
6
Isoleucine, g 0.051
Nutrient Rank is 8 out of 100.
8
Leucine, g 0.074
Nutrient Rank is 6 out of 100.
6
Lysine, g 0.057
Nutrient Rank is 5 out of 100.
5
Methionine, g 0.013
Nutrient Rank is 4 out of 100.
4
Phenylalanine, g 0.045
Nutrient Rank is 7 out of 100.
7
Tyrosine, g 0.02
Nutrient Rank is 4 out of 100.
4
Valine, g 0.073
Nutrient Rank is 10 out of 100.
10
Histidine, g 0.03
Nutrient Rank is 7 out of 100.
7
Glutamic acid, g 0.162
Nutrient Rank is 7 out of 100.
7
Glycine, g 0.043
Nutrient Rank is 6 out of 100.
6
Proline, g 0.041
Nutrient Rank is 5 out of 100.
5
Serine, g 0.045
Nutrient Rank is 7 out of 100.
7
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 15.0
Nutrient Rank is 16 out of 100.
16
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.77
Nutrient Rank is 38 out of 100.
38
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 11.0
Nutrient Rank is 19 out of 100.
19
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 11.0
Nutrient Rank is 39 out of 100.
39
Folate, DFE, mcg_DFE 11.0
Nutrient Rank is 14 out of 100.
14
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0080
Nutrient Rank is 4 out of 100.
4
Arginine, g 0.043
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.031
Nutrient Rank is 4 out of 100.
4
Aspartic acid, g 0.208
Nutrient Rank is 15 out of 100.
15
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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