Nutrition Touch      
Garlic, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.5
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.089
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.011
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.249
Nutrient Rank is 11 out of 100.
11
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 6.36
Nutrient Rank is 53 out of 100.
53
Carbohydrate, by difference, g 33.06
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.0
Nutrient Rank is 7 out of 100.
7
Fiber, total dietary, g 2.1
Nutrient Rank is 55 out of 100.
55
Calcium, Ca, mg 181.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.7
Nutrient Rank is 57 out of 100.
57
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.01
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 31.2
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.2
Nutrient Rank is 83 out of 100.
83
Vitamin B-6, mg 1.235
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 1.4
Nutrient Rank is 7 out of 100.
7
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 25.0
Nutrient Rank is 66 out of 100.
66
Phosphorus, P, mg 153.0
Nutrient Rank is 89 out of 100.
89
Potassium, K, mg 401.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 17.0
Nutrient Rank is 4 out of 100.
4
Zinc, Zn, mg 1.16
Nutrient Rank is 51 out of 100.
51
Copper, Cu, mg 0.299
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 1.672
Nutrient Rank is 100 out of 100.
100
Energy, kcal 149.0
Nutrient Rank is 65 out of 100.
65
Water, g 58.58
Nutrient Rank is 100 out of 100.
100
Energy, kj 623.0
Nutrient Rank is 65 out of 100.
65
Riboflavin, mg 0.11
Nutrient Rank is 39 out of 100.
39
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 14.2
Nutrient Rank is 87 out of 100.
87
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 26.0
Nutrient Rank is 4 out of 100.
4
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.7
Nutrient Rank is 19 out of 100.
19
Pantothenic acid, mg 0.596
Nutrient Rank is 90 out of 100.
90
Tryptophan, g 0.066
Nutrient Rank is 41 out of 100.
41
Threonine, g 0.157
Nutrient Rank is 26 out of 100.
26
Isoleucine, g 0.217
Nutrient Rank is 33 out of 100.
33
Leucine, g 0.308
Nutrient Rank is 27 out of 100.
27
Lysine, g 0.273
Nutrient Rank is 25 out of 100.
25
Methionine, g 0.076
Nutrient Rank is 22 out of 100.
22
Phenylalanine, g 0.183
Nutrient Rank is 30 out of 100.
30
Tyrosine, g 0.081
Nutrient Rank is 17 out of 100.
17
Valine, g 0.291
Nutrient Rank is 39 out of 100.
39
Histidine, g 0.113
Nutrient Rank is 26 out of 100.
26
Glutamic acid, g 0.805
Nutrient Rank is 33 out of 100.
33
Glycine, g 0.2
Nutrient Rank is 26 out of 100.
26
Proline, g 0.1
Nutrient Rank is 13 out of 100.
13
Serine, g 0.19
Nutrient Rank is 31 out of 100.
31
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.5
Nutrient Rank is 75 out of 100.
75
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 3.0
Nutrient Rank is 5 out of 100.
5
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 3.0
Nutrient Rank is 11 out of 100.
11
Folate, DFE, mcg_DFE 3.0
Nutrient Rank is 4 out of 100.
4
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.065
Nutrient Rank is 34 out of 100.
34
Arginine, g 0.634
Nutrient Rank is 68 out of 100.
68
Alanine, g 0.132
Nutrient Rank is 16 out of 100.
16
Aspartic acid, g 0.489
Nutrient Rank is 36 out of 100.
36
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc