Nutrition Touch      
Eggplant, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.19
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.034
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.016
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.076
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.01
Nutrient Rank is 8 out of 100.
8
Carbohydrate, by difference, g 5.7
Nutrient Rank is 19 out of 100.
19
Sugars, total, g 2.35
Nutrient Rank is 17 out of 100.
17
Fiber, total dietary, g 3.4
Nutrient Rank is 89 out of 100.
89
Calcium, Ca, mg 9.0
Nutrient Rank is 12 out of 100.
12
Iron, Fe, mg 0.24
Nutrient Rank is 8 out of 100.
8
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 27.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.3
Nutrient Rank is 20 out of 100.
20
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.2
Nutrient Rank is 11 out of 100.
11
Thiamin, mg 0.039
Nutrient Rank is 16 out of 100.
16
Vitamin B-6, mg 0.084
Nutrient Rank is 26 out of 100.
26
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 3.5
Nutrient Rank is 16 out of 100.
16
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 14.0
Nutrient Rank is 37 out of 100.
37
Phosphorus, P, mg 25.0
Nutrient Rank is 15 out of 100.
15
Potassium, K, mg 230.0
Nutrient Rank is 77 out of 100.
77
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.16
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.082
Nutrient Rank is 39 out of 100.
39
Manganese, Mn, mg 0.25
Nutrient Rank is 48 out of 100.
48
Energy, kcal 24.0
Nutrient Rank is 10 out of 100.
10
Water, g 92.41
Nutrient Rank is 100 out of 100.
100
Energy, kj 102.0
Nutrient Rank is 11 out of 100.
11
Riboflavin, mg 0.037
Nutrient Rank is 13 out of 100.
13
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.3
Nutrient Rank is 2 out of 100.
2
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.649
Nutrient Rank is 17 out of 100.
17
Pantothenic acid, mg 0.281
Nutrient Rank is 43 out of 100.
43
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.037
Nutrient Rank is 6 out of 100.
6
Isoleucine, g 0.045
Nutrient Rank is 7 out of 100.
7
Leucine, g 0.064
Nutrient Rank is 6 out of 100.
6
Lysine, g 0.047
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.011
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.043
Nutrient Rank is 7 out of 100.
7
Tyrosine, g 0.027
Nutrient Rank is 6 out of 100.
6
Valine, g 0.053
Nutrient Rank is 7 out of 100.
7
Histidine, g 0.023
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.186
Nutrient Rank is 8 out of 100.
8
Glycine, g 0.041
Nutrient Rank is 5 out of 100.
5
Proline, g 0.043
Nutrient Rank is 6 out of 100.
6
Serine, g 0.042
Nutrient Rank is 7 out of 100.
7
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 7.0
Nutrient Rank is 8 out of 100.
8
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.7
Nutrient Rank is 35 out of 100.
35
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 16.0
Nutrient Rank is 3 out of 100.
3
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 22.0
Nutrient Rank is 38 out of 100.
38
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 22.0
Nutrient Rank is 78 out of 100.
78
Folate, DFE, mcg_DFE 22.0
Nutrient Rank is 28 out of 100.
28
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0060
Nutrient Rank is 3 out of 100.
3
Arginine, g 0.057
Nutrient Rank is 6 out of 100.
6
Alanine, g 0.051
Nutrient Rank is 6 out of 100.
6
Aspartic acid, g 0.164
Nutrient Rank is 12 out of 100.
12
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc