Nutrition Touch      
Cucumber, peeled, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.16
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.013
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.0020
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.0030
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.59
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 2.16
Nutrient Rank is 7 out of 100.
7
Sugars, total, g 1.38
Nutrient Rank is 10 out of 100.
10
Fiber, total dietary, g 0.7
Nutrient Rank is 18 out of 100.
18
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 0.22
Nutrient Rank is 7 out of 100.
7
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 72.0
Nutrient Rank is 6 out of 100.
6
Vitamin A, RAE, mcg_RAE 4.0
Nutrient Rank is 2 out of 100.
2
Vitamin E (alpha-tocopherol), mg 0.03
Nutrient Rank is 2 out of 100.
2
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 3.2
Nutrient Rank is 17 out of 100.
17
Thiamin, mg 0.031
Nutrient Rank is 13 out of 100.
13
Vitamin B-6, mg 0.051
Nutrient Rank is 16 out of 100.
16
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 7.2
Nutrient Rank is 33 out of 100.
33
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 21.0
Nutrient Rank is 12 out of 100.
12
Potassium, K, mg 136.0
Nutrient Rank is 45 out of 100.
45
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.071
Nutrient Rank is 34 out of 100.
34
Manganese, Mn, mg 0.073
Nutrient Rank is 14 out of 100.
14
Energy, kcal 12.0
Nutrient Rank is 5 out of 100.
5
Water, g 96.73
Nutrient Rank is 100 out of 100.
100
Energy, kj 52.0
Nutrient Rank is 5 out of 100.
5
Riboflavin, mg 0.025
Nutrient Rank is 9 out of 100.
9
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.3
Nutrient Rank is 4 out of 100.
4
Starch, g 0.08
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 0.63
Nutrient Rank is 31 out of 100.
31
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 16.0
Nutrient Rank is 3 out of 100.
3
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.02
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.037
Nutrient Rank is 0 out of 100.
0
Pantothenic acid, mg 0.24
Nutrient Rank is 36 out of 100.
36
Tryptophan, g 0.0070
Nutrient Rank is 4 out of 100.
4
Threonine, g 0.012
Nutrient Rank is 2 out of 100.
2
Isoleucine, g 0.012
Nutrient Rank is 2 out of 100.
2
Leucine, g 0.025
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.025
Nutrient Rank is 2 out of 100.
2
Methionine, g 0.012
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.031
Nutrient Rank is 5 out of 100.
5
Tyrosine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Valine, g 0.012
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g 0.204
Nutrient Rank is 8 out of 100.
8
Glycine, g 0.025
Nutrient Rank is 3 out of 100.
3
Proline, g 0.012
Nutrient Rank is 2 out of 100.
2
Serine, g 0.025
Nutrient Rank is 4 out of 100.
4
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.36
Nutrient Rank is 18 out of 100.
18
Fructose, g 0.75
Nutrient Rank is 40 out of 100.
40
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 31.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 8.0
Nutrient Rank is 3 out of 100.
3
Cryptoxanthin, beta, mcg 18.0
Nutrient Rank is 14 out of 100.
14
Folate, total, mcg 14.0
Nutrient Rank is 24 out of 100.
24
Choline, total, mg 5.7
Nutrient Rank is 10 out of 100.
10
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 14.0
Nutrient Rank is 50 out of 100.
50
Folate, DFE, mcg_DFE 14.0
Nutrient Rank is 18 out of 100.
18
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0070
Nutrient Rank is 4 out of 100.
4
Arginine, g 0.031
Nutrient Rank is 3 out of 100.
3
Alanine, g 0.031
Nutrient Rank is 4 out of 100.
4
Aspartic acid, g 0.037
Nutrient Rank is 3 out of 100.
3
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc