Nutrition Touch      
Chives, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.73
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.146
Nutrient Rank is 4 out of 100.
4
Fatty acids, total monounsaturated, g 0.095
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.267
Nutrient Rank is 12 out of 100.
12
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.27
Nutrient Rank is 27 out of 100.
27
Carbohydrate, by difference, g 4.35
Nutrient Rank is 14 out of 100.
14
Sugars, total, g 1.85
Nutrient Rank is 14 out of 100.
14
Fiber, total dietary, g 2.5
Nutrient Rank is 66 out of 100.
66
Calcium, Ca, mg 92.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.6
Nutrient Rank is 53 out of 100.
53
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 4353.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 218.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.21
Nutrient Rank is 14 out of 100.
14
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 58.1
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.078
Nutrient Rank is 32 out of 100.
32
Vitamin B-6, mg 0.138
Nutrient Rank is 43 out of 100.
43
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 212.7
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 42.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 58.0
Nutrient Rank is 34 out of 100.
34
Potassium, K, mg 296.0
Nutrient Rank is 99 out of 100.
99
Sodium, Na, mg 3.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.56
Nutrient Rank is 24 out of 100.
24
Copper, Cu, mg 0.157
Nutrient Rank is 75 out of 100.
75
Manganese, Mn, mg 0.373
Nutrient Rank is 72 out of 100.
72
Energy, kcal 30.0
Nutrient Rank is 13 out of 100.
13
Water, g 90.65
Nutrient Rank is 100 out of 100.
100
Energy, kj 124.0
Nutrient Rank is 13 out of 100.
13
Riboflavin, mg 0.115
Nutrient Rank is 41 out of 100.
41
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.9
Nutrient Rank is 6 out of 100.
6
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 323.0
Nutrient Rank is 53 out of 100.
53
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.647
Nutrient Rank is 17 out of 100.
17
Pantothenic acid, mg 0.324
Nutrient Rank is 49 out of 100.
49
Tryptophan, g 0.037
Nutrient Rank is 23 out of 100.
23
Threonine, g 0.128
Nutrient Rank is 21 out of 100.
21
Isoleucine, g 0.139
Nutrient Rank is 21 out of 100.
21
Leucine, g 0.195
Nutrient Rank is 17 out of 100.
17
Lysine, g 0.163
Nutrient Rank is 15 out of 100.
15
Methionine, g 0.036
Nutrient Rank is 10 out of 100.
10
Phenylalanine, g 0.105
Nutrient Rank is 17 out of 100.
17
Tyrosine, g 0.095
Nutrient Rank is 19 out of 100.
19
Valine, g 0.145
Nutrient Rank is 20 out of 100.
20
Histidine, g 0.057
Nutrient Rank is 13 out of 100.
13
Glutamic acid, g 0.677
Nutrient Rank is 28 out of 100.
28
Glycine, g 0.162
Nutrient Rank is 21 out of 100.
21
Proline, g 0.216
Nutrient Rank is 28 out of 100.
28
Serine, g 0.148
Nutrient Rank is 24 out of 100.
24
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 9.0
Nutrient Rank is 10 out of 100.
10
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.0
Nutrient Rank is 50 out of 100.
50
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 2612.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 105.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 105.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 105.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g 0.237
Nutrient Rank is 25 out of 100.
25
Alanine, g 0.148
Nutrient Rank is 18 out of 100.
18
Aspartic acid, g 0.303
Nutrient Rank is 22 out of 100.
22
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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