Nutrition Touch      
Cauliflower, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.1
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.032
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.014
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.099
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.98
Nutrient Rank is 17 out of 100.
17
Carbohydrate, by difference, g 5.3
Nutrient Rank is 18 out of 100.
18
Sugars, total, g 2.4
Nutrient Rank is 18 out of 100.
18
Fiber, total dietary, g 2.5
Nutrient Rank is 66 out of 100.
66
Calcium, Ca, mg 22.0
Nutrient Rank is 28 out of 100.
28
Iron, Fe, mg 0.44
Nutrient Rank is 15 out of 100.
15
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 13.0
Nutrient Rank is 1 out of 100.
1
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.08
Nutrient Rank is 5 out of 100.
5
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 46.4
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.057
Nutrient Rank is 24 out of 100.
24
Vitamin B-6, mg 0.222
Nutrient Rank is 69 out of 100.
69
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 16.0
Nutrient Rank is 74 out of 100.
74
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 15.0
Nutrient Rank is 40 out of 100.
40
Phosphorus, P, mg 44.0
Nutrient Rank is 26 out of 100.
26
Potassium, K, mg 303.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 30.0
Nutrient Rank is 8 out of 100.
8
Zinc, Zn, mg 0.28
Nutrient Rank is 12 out of 100.
12
Copper, Cu, mg 0.042
Nutrient Rank is 20 out of 100.
20
Manganese, Mn, mg 0.156
Nutrient Rank is 30 out of 100.
30
Energy, kcal 25.0
Nutrient Rank is 11 out of 100.
11
Water, g 91.91
Nutrient Rank is 100 out of 100.
100
Energy, kj 103.0
Nutrient Rank is 11 out of 100.
11
Riboflavin, mg 0.063
Nutrient Rank is 22 out of 100.
22
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.0
Nutrient Rank is 3 out of 100.
3
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 33.0
Nutrient Rank is 5 out of 100.
5
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.2
Nutrient Rank is 9 out of 100.
9
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.526
Nutrient Rank is 14 out of 100.
14
Pantothenic acid, mg 0.652
Nutrient Rank is 99 out of 100.
99
Tryptophan, g 0.026
Nutrient Rank is 16 out of 100.
16
Threonine, g 0.072
Nutrient Rank is 12 out of 100.
12
Isoleucine, g 0.075
Nutrient Rank is 11 out of 100.
11
Leucine, g 0.116
Nutrient Rank is 10 out of 100.
10
Lysine, g 0.106
Nutrient Rank is 10 out of 100.
10
Methionine, g 0.028
Nutrient Rank is 8 out of 100.
8
Phenylalanine, g 0.071
Nutrient Rank is 12 out of 100.
12
Tyrosine, g 0.043
Nutrient Rank is 9 out of 100.
9
Valine, g 0.099
Nutrient Rank is 13 out of 100.
13
Histidine, g 0.04
Nutrient Rank is 9 out of 100.
9
Glutamic acid, g 0.264
Nutrient Rank is 11 out of 100.
11
Glycine, g 0.064
Nutrient Rank is 8 out of 100.
8
Proline, g 0.085
Nutrient Rank is 11 out of 100.
11
Serine, g 0.104
Nutrient Rank is 17 out of 100.
17
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 18.0
Nutrient Rank is 19 out of 100.
19
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.71
Nutrient Rank is 35 out of 100.
35
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 8.0
Nutrient Rank is 1 out of 100.
1
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 57.0
Nutrient Rank is 99 out of 100.
99
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 57.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 57.0
Nutrient Rank is 73 out of 100.
73
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.023
Nutrient Rank is 12 out of 100.
12
Arginine, g 0.095
Nutrient Rank is 10 out of 100.
10
Alanine, g 0.104
Nutrient Rank is 13 out of 100.
13
Aspartic acid, g 0.232
Nutrient Rank is 17 out of 100.
17
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc