Nutrition Touch      
Cassava, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.28
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.074
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.075
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.048
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.36
Nutrient Rank is 11 out of 100.
11
Carbohydrate, by difference, g 38.06
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.7
Nutrient Rank is 13 out of 100.
13
Fiber, total dietary, g 1.8
Nutrient Rank is 47 out of 100.
47
Calcium, Ca, mg 16.0
Nutrient Rank is 21 out of 100.
21
Iron, Fe, mg 0.27
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 13.0
Nutrient Rank is 1 out of 100.
1
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.19
Nutrient Rank is 13 out of 100.
13
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 20.6
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.087
Nutrient Rank is 36 out of 100.
36
Vitamin B-6, mg 0.088
Nutrient Rank is 27 out of 100.
27
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 1.9
Nutrient Rank is 9 out of 100.
9
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 21.0
Nutrient Rank is 55 out of 100.
55
Phosphorus, P, mg 27.0
Nutrient Rank is 16 out of 100.
16
Potassium, K, mg 271.0
Nutrient Rank is 90 out of 100.
90
Sodium, Na, mg 14.0
Nutrient Rank is 4 out of 100.
4
Zinc, Zn, mg 0.34
Nutrient Rank is 15 out of 100.
15
Copper, Cu, mg 0.1
Nutrient Rank is 48 out of 100.
48
Manganese, Mn, mg 0.384
Nutrient Rank is 74 out of 100.
74
Energy, kcal 160.0
Nutrient Rank is 69 out of 100.
69
Water, g 59.68
Nutrient Rank is 100 out of 100.
100
Energy, kj 667.0
Nutrient Rank is 69 out of 100.
69
Riboflavin, mg 0.048
Nutrient Rank is 17 out of 100.
17
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.854
Nutrient Rank is 23 out of 100.
23
Pantothenic acid, mg 0.107
Nutrient Rank is 16 out of 100.
16
Tryptophan, g 0.019
Nutrient Rank is 12 out of 100.
12
Threonine, g 0.028
Nutrient Rank is 5 out of 100.
5
Isoleucine, g 0.027
Nutrient Rank is 4 out of 100.
4
Leucine, g 0.039
Nutrient Rank is 3 out of 100.
3
Lysine, g 0.044
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.011
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.026
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.017
Nutrient Rank is 3 out of 100.
3
Valine, g 0.035
Nutrient Rank is 5 out of 100.
5
Histidine, g 0.02
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.206
Nutrient Rank is 8 out of 100.
8
Glycine, g 0.028
Nutrient Rank is 4 out of 100.
4
Proline, g 0.033
Nutrient Rank is 4 out of 100.
4
Serine, g 0.033
Nutrient Rank is 5 out of 100.
5
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.62
Nutrient Rank is 31 out of 100.
31
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 8.0
Nutrient Rank is 1 out of 100.
1
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 27.0
Nutrient Rank is 47 out of 100.
47
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 27.0
Nutrient Rank is 96 out of 100.
96
Folate, DFE, mcg_DFE 27.0
Nutrient Rank is 35 out of 100.
35
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.028
Nutrient Rank is 15 out of 100.
15
Arginine, g 0.137
Nutrient Rank is 15 out of 100.
15
Alanine, g 0.038
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.079
Nutrient Rank is 6 out of 100.
6
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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