Nutrition Touch      
Carrots, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.24
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g 0.0
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.037
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.014
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.117
Nutrient Rank is 5 out of 100.
5
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.93
Nutrient Rank is 8 out of 100.
8
Carbohydrate, by difference, g 9.58
Nutrient Rank is 32 out of 100.
32
Sugars, total, g 4.74
Nutrient Rank is 35 out of 100.
35
Fiber, total dietary, g 2.8
Nutrient Rank is 73 out of 100.
73
Calcium, Ca, mg 33.0
Nutrient Rank is 42 out of 100.
42
Iron, Fe, mg 0.3
Nutrient Rank is 10 out of 100.
10
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 16811.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 841.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.66
Nutrient Rank is 44 out of 100.
44
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 5.9
Nutrient Rank is 31 out of 100.
31
Thiamin, mg 0.066
Nutrient Rank is 28 out of 100.
28
Vitamin B-6, mg 0.138
Nutrient Rank is 43 out of 100.
43
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 13.2
Nutrient Rank is 61 out of 100.
61
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 35.0
Nutrient Rank is 20 out of 100.
20
Potassium, K, mg 320.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 69.0
Nutrient Rank is 18 out of 100.
18
Zinc, Zn, mg 0.24
Nutrient Rank is 10 out of 100.
10
Copper, Cu, mg 0.045
Nutrient Rank is 21 out of 100.
21
Manganese, Mn, mg 0.143
Nutrient Rank is 27 out of 100.
27
Energy, kcal 41.0
Nutrient Rank is 18 out of 100.
18
Water, g 88.29
Nutrient Rank is 100 out of 100.
100
Energy, kj 173.0
Nutrient Rank is 18 out of 100.
18
Riboflavin, mg 0.058
Nutrient Rank is 21 out of 100.
21
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 3.2
Nutrient Rank is 10 out of 100.
10
Starch, g 1.43
Nutrient Rank is 7 out of 100.
7
Sucrose, g 3.59
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 0.59
Nutrient Rank is 29 out of 100.
29
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 256.0
Nutrient Rank is 42 out of 100.
42
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.983
Nutrient Rank is 26 out of 100.
26
Pantothenic acid, mg 0.273
Nutrient Rank is 41 out of 100.
41
Tryptophan, g 0.012
Nutrient Rank is 8 out of 100.
8
Threonine, g 0.191
Nutrient Rank is 32 out of 100.
32
Isoleucine, g 0.077
Nutrient Rank is 12 out of 100.
12
Leucine, g 0.102
Nutrient Rank is 9 out of 100.
9
Lysine, g 0.101
Nutrient Rank is 9 out of 100.
9
Methionine, g 0.02
Nutrient Rank is 6 out of 100.
6
Phenylalanine, g 0.061
Nutrient Rank is 10 out of 100.
10
Tyrosine, g 0.043
Nutrient Rank is 9 out of 100.
9
Valine, g 0.069
Nutrient Rank is 9 out of 100.
9
Histidine, g 0.04
Nutrient Rank is 9 out of 100.
9
Glutamic acid, g 0.366
Nutrient Rank is 15 out of 100.
15
Glycine, g 0.047
Nutrient Rank is 6 out of 100.
6
Proline, g 0.054
Nutrient Rank is 7 out of 100.
7
Serine, g 0.054
Nutrient Rank is 9 out of 100.
9
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.97
Nutrient Rank is 48 out of 100.
48
Fructose, g 0.55
Nutrient Rank is 29 out of 100.
29
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 8285.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 3477.0
Nutrient Rank is 100 out of 100.
100
Cryptoxanthin, beta, mcg 125.0
Nutrient Rank is 97 out of 100.
97
Folate, total, mcg 19.0
Nutrient Rank is 33 out of 100.
33
Choline, total, mg 8.8
Nutrient Rank is 15 out of 100.
15
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 19.0
Nutrient Rank is 67 out of 100.
67
Folate, DFE, mcg_DFE 19.0
Nutrient Rank is 24 out of 100.
24
Betaine, mg 0.4
Nutrient Rank is 2 out of 100.
2
Cystine, g 0.083
Nutrient Rank is 44 out of 100.
44
Arginine, g 0.091
Nutrient Rank is 10 out of 100.
10
Alanine, g 0.113
Nutrient Rank is 14 out of 100.
14
Aspartic acid, g 0.19
Nutrient Rank is 14 out of 100.
14
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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