Nutrition Touch      
Cabbage, red, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.16
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.021
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.012
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.08
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.43
Nutrient Rank is 12 out of 100.
12
Carbohydrate, by difference, g 7.37
Nutrient Rank is 24 out of 100.
24
Sugars, total, g 3.83
Nutrient Rank is 28 out of 100.
28
Fiber, total dietary, g 2.1
Nutrient Rank is 55 out of 100.
55
Calcium, Ca, mg 45.0
Nutrient Rank is 58 out of 100.
58
Iron, Fe, mg 0.8
Nutrient Rank is 27 out of 100.
27
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1116.0
Nutrient Rank is 87 out of 100.
87
Vitamin A, RAE, mcg_RAE 56.0
Nutrient Rank is 27 out of 100.
27
Vitamin E (alpha-tocopherol), mg 0.11
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 57.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.064
Nutrient Rank is 27 out of 100.
27
Vitamin B-6, mg 0.209
Nutrient Rank is 65 out of 100.
65
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 38.2
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 16.0
Nutrient Rank is 42 out of 100.
42
Phosphorus, P, mg 30.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 243.0
Nutrient Rank is 81 out of 100.
81
Sodium, Na, mg 27.0
Nutrient Rank is 7 out of 100.
7
Zinc, Zn, mg 0.22
Nutrient Rank is 10 out of 100.
10
Copper, Cu, mg 0.017
Nutrient Rank is 8 out of 100.
8
Manganese, Mn, mg 0.243
Nutrient Rank is 47 out of 100.
47
Energy, kcal 31.0
Nutrient Rank is 13 out of 100.
13
Water, g 90.39
Nutrient Rank is 100 out of 100.
100
Energy, kj 130.0
Nutrient Rank is 13 out of 100.
13
Riboflavin, mg 0.069
Nutrient Rank is 25 out of 100.
25
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.6
Nutrient Rank is 21 out of 100.
21
Glucose (dextrose), g 1.74
Nutrient Rank is 84 out of 100.
84
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 20.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 329.0
Nutrient Rank is 54 out of 100.
54
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.418
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.147
Nutrient Rank is 22 out of 100.
22
Tryptophan, g 0.012
Nutrient Rank is 8 out of 100.
8
Threonine, g 0.039
Nutrient Rank is 6 out of 100.
6
Isoleucine, g 0.034
Nutrient Rank is 5 out of 100.
5
Leucine, g 0.046
Nutrient Rank is 4 out of 100.
4
Lysine, g 0.049
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.014
Nutrient Rank is 4 out of 100.
4
Phenylalanine, g 0.036
Nutrient Rank is 6 out of 100.
6
Tyrosine, g 0.022
Nutrient Rank is 4 out of 100.
4
Valine, g 0.048
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.024
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.329
Nutrient Rank is 13 out of 100.
13
Glycine, g 0.034
Nutrient Rank is 4 out of 100.
4
Proline, g 0.054
Nutrient Rank is 7 out of 100.
7
Serine, g 0.059
Nutrient Rank is 10 out of 100.
10
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.64
Nutrient Rank is 32 out of 100.
32
Fructose, g 1.48
Nutrient Rank is 79 out of 100.
79
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 670.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 18.0
Nutrient Rank is 31 out of 100.
31
Choline, total, mg 17.1
Nutrient Rank is 29 out of 100.
29
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 18.0
Nutrient Rank is 64 out of 100.
64
Folate, DFE, mcg_DFE 18.0
Nutrient Rank is 23 out of 100.
23
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.012
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.083
Nutrient Rank is 9 out of 100.
9
Alanine, g 0.048
Nutrient Rank is 6 out of 100.
6
Aspartic acid, g 0.136
Nutrient Rank is 10 out of 100.
10
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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