Nutrition Touch      
Cabbage, cooked, boiled, drained, without salt

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.06
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.0
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.019
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.023
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.27
Nutrient Rank is 11 out of 100.
11
Carbohydrate, by difference, g 5.51
Nutrient Rank is 18 out of 100.
18
Sugars, total, g 2.79
Nutrient Rank is 21 out of 100.
21
Fiber, total dietary, g 1.9
Nutrient Rank is 50 out of 100.
50
Calcium, Ca, mg 48.0
Nutrient Rank is 62 out of 100.
62
Iron, Fe, mg 0.17
Nutrient Rank is 6 out of 100.
6
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 80.0
Nutrient Rank is 6 out of 100.
6
Vitamin A, RAE, mcg_RAE 4.0
Nutrient Rank is 2 out of 100.
2
Vitamin E (alpha-tocopherol), mg 0.14
Nutrient Rank is 9 out of 100.
9
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 37.5
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.061
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.112
Nutrient Rank is 35 out of 100.
35
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 108.7
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 15.0
Nutrient Rank is 40 out of 100.
40
Phosphorus, P, mg 33.0
Nutrient Rank is 19 out of 100.
19
Potassium, K, mg 196.0
Nutrient Rank is 65 out of 100.
65
Sodium, Na, mg 8.0
Nutrient Rank is 2 out of 100.
2
Zinc, Zn, mg 0.2
Nutrient Rank is 9 out of 100.
9
Copper, Cu, mg 0.017
Nutrient Rank is 8 out of 100.
8
Manganese, Mn, mg 0.205
Nutrient Rank is 39 out of 100.
39
Energy, kcal 23.0
Nutrient Rank is 10 out of 100.
10
Water, g 92.57
Nutrient Rank is 100 out of 100.
100
Energy, kj 97.0
Nutrient Rank is 10 out of 100.
10
Riboflavin, mg 0.038
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.0
Nutrient Rank is 3 out of 100.
3
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.0
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g 1.62
Nutrient Rank is 79 out of 100.
79
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 27.0
Nutrient Rank is 4 out of 100.
4
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.248
Nutrient Rank is 7 out of 100.
7
Pantothenic acid, mg 0.174
Nutrient Rank is 26 out of 100.
26
Tryptophan, g 0.011
Nutrient Rank is 7 out of 100.
7
Threonine, g 0.035
Nutrient Rank is 6 out of 100.
6
Isoleucine, g 0.03
Nutrient Rank is 5 out of 100.
5
Leucine, g 0.041
Nutrient Rank is 4 out of 100.
4
Lysine, g 0.043
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.012
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.032
Nutrient Rank is 5 out of 100.
5
Tyrosine, g 0.019
Nutrient Rank is 4 out of 100.
4
Valine, g 0.042
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.022
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.292
Nutrient Rank is 12 out of 100.
12
Glycine, g 0.03
Nutrient Rank is 4 out of 100.
4
Proline, g 0.048
Nutrient Rank is 6 out of 100.
6
Serine, g 0.052
Nutrient Rank is 8 out of 100.
8
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 10.0
Nutrient Rank is 11 out of 100.
11
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.59
Nutrient Rank is 29 out of 100.
29
Fructose, g 1.16
Nutrient Rank is 62 out of 100.
62
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 48.0
Nutrient Rank is 8 out of 100.
8
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 30.0
Nutrient Rank is 52 out of 100.
52
Choline, total, mg 20.3
Nutrient Rank is 34 out of 100.
34
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 30.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 30.0
Nutrient Rank is 39 out of 100.
39
Betaine, mg 0.3
Nutrient Rank is 1 out of 100.
1
Cystine, g 0.011
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.074
Nutrient Rank is 8 out of 100.
8
Alanine, g 0.042
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.121
Nutrient Rank is 9 out of 100.
9
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc