Nutrition Touch      
Cabbage, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.1
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.034
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.28
Nutrient Rank is 11 out of 100.
11
Carbohydrate, by difference, g 5.8
Nutrient Rank is 19 out of 100.
19
Sugars, total, g 3.2
Nutrient Rank is 24 out of 100.
24
Fiber, total dietary, g 2.5
Nutrient Rank is 66 out of 100.
66
Calcium, Ca, mg 40.0
Nutrient Rank is 51 out of 100.
51
Iron, Fe, mg 0.47
Nutrient Rank is 16 out of 100.
16
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 98.0
Nutrient Rank is 8 out of 100.
8
Vitamin A, RAE, mcg_RAE 5.0
Nutrient Rank is 2 out of 100.
2
Vitamin E (alpha-tocopherol), mg 0.15
Nutrient Rank is 10 out of 100.
10
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 36.6
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.061
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.124
Nutrient Rank is 39 out of 100.
39
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 76.0
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 26.0
Nutrient Rank is 15 out of 100.
15
Potassium, K, mg 170.0
Nutrient Rank is 57 out of 100.
57
Sodium, Na, mg 18.0
Nutrient Rank is 5 out of 100.
5
Zinc, Zn, mg 0.18
Nutrient Rank is 8 out of 100.
8
Copper, Cu, mg 0.019
Nutrient Rank is 9 out of 100.
9
Manganese, Mn, mg 0.16
Nutrient Rank is 31 out of 100.
31
Energy, kcal 25.0
Nutrient Rank is 11 out of 100.
11
Water, g 92.18
Nutrient Rank is 100 out of 100.
100
Energy, kj 103.0
Nutrient Rank is 11 out of 100.
11
Riboflavin, mg 0.04
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.0
Nutrient Rank is 3 out of 100.
3
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.08
Nutrient Rank is 3 out of 100.
3
Glucose (dextrose), g 1.67
Nutrient Rank is 81 out of 100.
81
Maltose, g 0.01
Nutrient Rank is 1 out of 100.
1
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.3
Nutrient Rank is 2 out of 100.
2
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 30.0
Nutrient Rank is 5 out of 100.
5
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.234
Nutrient Rank is 6 out of 100.
6
Pantothenic acid, mg 0.212
Nutrient Rank is 32 out of 100.
32
Tryptophan, g 0.011
Nutrient Rank is 7 out of 100.
7
Threonine, g 0.035
Nutrient Rank is 6 out of 100.
6
Isoleucine, g 0.03
Nutrient Rank is 5 out of 100.
5
Leucine, g 0.041
Nutrient Rank is 4 out of 100.
4
Lysine, g 0.044
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.012
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.032
Nutrient Rank is 5 out of 100.
5
Tyrosine, g 0.019
Nutrient Rank is 4 out of 100.
4
Valine, g 0.042
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.022
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.294
Nutrient Rank is 12 out of 100.
12
Glycine, g 0.03
Nutrient Rank is 4 out of 100.
4
Proline, g 0.048
Nutrient Rank is 6 out of 100.
6
Serine, g 0.053
Nutrient Rank is 9 out of 100.
9
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 11.0
Nutrient Rank is 12 out of 100.
12
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.64
Nutrient Rank is 32 out of 100.
32
Fructose, g 1.45
Nutrient Rank is 78 out of 100.
78
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 42.0
Nutrient Rank is 7 out of 100.
7
Carotene, alpha, mcg 33.0
Nutrient Rank is 11 out of 100.
11
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 43.0
Nutrient Rank is 75 out of 100.
75
Choline, total, mg 10.7
Nutrient Rank is 18 out of 100.
18
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 43.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 43.0
Nutrient Rank is 55 out of 100.
55
Betaine, mg 0.4
Nutrient Rank is 2 out of 100.
2
Cystine, g 0.011
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.075
Nutrient Rank is 8 out of 100.
8
Alanine, g 0.042
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.122
Nutrient Rank is 9 out of 100.
9
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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