Nutrition Touch      
Brussels sprouts, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.3
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.062
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.023
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.153
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.38
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 8.95
Nutrient Rank is 30 out of 100.
30
Sugars, total, g 2.2
Nutrient Rank is 16 out of 100.
16
Fiber, total dietary, g 3.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 42.0
Nutrient Rank is 54 out of 100.
54
Iron, Fe, mg 1.4
Nutrient Rank is 47 out of 100.
47
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 754.0
Nutrient Rank is 59 out of 100.
59
Vitamin A, RAE, mcg_RAE 38.0
Nutrient Rank is 18 out of 100.
18
Vitamin E (alpha-tocopherol), mg 0.88
Nutrient Rank is 59 out of 100.
59
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 85.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.139
Nutrient Rank is 58 out of 100.
58
Vitamin B-6, mg 0.219
Nutrient Rank is 68 out of 100.
68
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 177.0
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 23.0
Nutrient Rank is 61 out of 100.
61
Phosphorus, P, mg 69.0
Nutrient Rank is 40 out of 100.
40
Potassium, K, mg 389.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 25.0
Nutrient Rank is 6 out of 100.
6
Zinc, Zn, mg 0.42
Nutrient Rank is 18 out of 100.
18
Copper, Cu, mg 0.07
Nutrient Rank is 33 out of 100.
33
Manganese, Mn, mg 0.337
Nutrient Rank is 65 out of 100.
65
Energy, kcal 43.0
Nutrient Rank is 19 out of 100.
19
Water, g 86.0
Nutrient Rank is 100 out of 100.
100
Energy, kj 179.0
Nutrient Rank is 19 out of 100.
19
Riboflavin, mg 0.09
Nutrient Rank is 32 out of 100.
32
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.46
Nutrient Rank is 16 out of 100.
16
Glucose (dextrose), g 0.81
Nutrient Rank is 39 out of 100.
39
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.6
Nutrient Rank is 10 out of 100.
10
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1590.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.745
Nutrient Rank is 20 out of 100.
20
Pantothenic acid, mg 0.309
Nutrient Rank is 47 out of 100.
47
Tryptophan, g 0.037
Nutrient Rank is 23 out of 100.
23
Threonine, g 0.12
Nutrient Rank is 20 out of 100.
20
Isoleucine, g 0.132
Nutrient Rank is 20 out of 100.
20
Leucine, g 0.152
Nutrient Rank is 13 out of 100.
13
Lysine, g 0.154
Nutrient Rank is 14 out of 100.
14
Methionine, g 0.032
Nutrient Rank is 9 out of 100.
9
Phenylalanine, g 0.098
Nutrient Rank is 16 out of 100.
16
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g 0.155
Nutrient Rank is 21 out of 100.
21
Histidine, g 0.076
Nutrient Rank is 17 out of 100.
17
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 24.0
Nutrient Rank is 26 out of 100.
26
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.37
Nutrient Rank is 68 out of 100.
68
Fructose, g 0.93
Nutrient Rank is 50 out of 100.
50
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 450.0
Nutrient Rank is 71 out of 100.
71
Carotene, alpha, mcg 6.0
Nutrient Rank is 2 out of 100.
2
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 61.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 61.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 61.0
Nutrient Rank is 79 out of 100.
79
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.022
Nutrient Rank is 12 out of 100.
12
Arginine, g 0.203
Nutrient Rank is 22 out of 100.
22
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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