Nutrition Touch      
Broccoli, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.37
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.039
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.011
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.038
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.82
Nutrient Rank is 24 out of 100.
24
Carbohydrate, by difference, g 6.64
Nutrient Rank is 22 out of 100.
22
Sugars, total, g 1.7
Nutrient Rank is 13 out of 100.
13
Fiber, total dietary, g 2.6
Nutrient Rank is 68 out of 100.
68
Calcium, Ca, mg 47.0
Nutrient Rank is 60 out of 100.
60
Iron, Fe, mg 0.73
Nutrient Rank is 24 out of 100.
24
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 623.0
Nutrient Rank is 48 out of 100.
48
Vitamin A, RAE, mcg_RAE 31.0
Nutrient Rank is 15 out of 100.
15
Vitamin E (alpha-tocopherol), mg 0.78
Nutrient Rank is 52 out of 100.
52
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 89.2
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.071
Nutrient Rank is 30 out of 100.
30
Vitamin B-6, mg 0.175
Nutrient Rank is 55 out of 100.
55
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 101.6
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.21
Nutrient Rank is 6 out of 100.
6
Magnesium, Mg, mg 21.0
Nutrient Rank is 55 out of 100.
55
Phosphorus, P, mg 66.0
Nutrient Rank is 38 out of 100.
38
Potassium, K, mg 316.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 33.0
Nutrient Rank is 9 out of 100.
9
Zinc, Zn, mg 0.41
Nutrient Rank is 18 out of 100.
18
Copper, Cu, mg 0.049
Nutrient Rank is 23 out of 100.
23
Manganese, Mn, mg 0.21
Nutrient Rank is 40 out of 100.
40
Energy, kcal 34.0
Nutrient Rank is 15 out of 100.
15
Water, g 89.3
Nutrient Rank is 100 out of 100.
100
Energy, kj 141.0
Nutrient Rank is 15 out of 100.
15
Riboflavin, mg 0.117
Nutrient Rank is 42 out of 100.
42
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.1
Nutrient Rank is 3 out of 100.
3
Glucose (dextrose), g 0.49
Nutrient Rank is 24 out of 100.
24
Maltose, g 0.21
Nutrient Rank is 30 out of 100.
30
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.5
Nutrient Rank is 15 out of 100.
15
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1403.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 0.17
Nutrient Rank is 7 out of 100.
7
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.639
Nutrient Rank is 17 out of 100.
17
Pantothenic acid, mg 0.573
Nutrient Rank is 87 out of 100.
87
Tryptophan, g 0.033
Nutrient Rank is 21 out of 100.
21
Threonine, g 0.088
Nutrient Rank is 15 out of 100.
15
Isoleucine, g 0.079
Nutrient Rank is 12 out of 100.
12
Leucine, g 0.129
Nutrient Rank is 11 out of 100.
11
Lysine, g 0.135
Nutrient Rank is 12 out of 100.
12
Methionine, g 0.038
Nutrient Rank is 11 out of 100.
11
Phenylalanine, g 0.117
Nutrient Rank is 19 out of 100.
19
Tyrosine, g 0.05
Nutrient Rank is 10 out of 100.
10
Valine, g 0.125
Nutrient Rank is 17 out of 100.
17
Histidine, g 0.059
Nutrient Rank is 13 out of 100.
13
Glutamic acid, g 0.542
Nutrient Rank is 22 out of 100.
22
Glycine, g 0.089
Nutrient Rank is 12 out of 100.
12
Proline, g 0.11
Nutrient Rank is 14 out of 100.
14
Serine, g 0.121
Nutrient Rank is 20 out of 100.
20
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.87
Nutrient Rank is 43 out of 100.
43
Fructose, g 0.68
Nutrient Rank is 36 out of 100.
36
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 361.0
Nutrient Rank is 57 out of 100.
57
Carotene, alpha, mcg 25.0
Nutrient Rank is 9 out of 100.
9
Cryptoxanthin, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 63.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg 18.7
Nutrient Rank is 32 out of 100.
32
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 63.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 63.0
Nutrient Rank is 81 out of 100.
81
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.028
Nutrient Rank is 15 out of 100.
15
Arginine, g 0.191
Nutrient Rank is 21 out of 100.
21
Alanine, g 0.104
Nutrient Rank is 13 out of 100.
13
Aspartic acid, g 0.325
Nutrient Rank is 24 out of 100.
24
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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