Nutrition Touch      
Beets, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.17
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.027
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.032
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.06
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.61
Nutrient Rank is 13 out of 100.
13
Carbohydrate, by difference, g 9.56
Nutrient Rank is 32 out of 100.
32
Sugars, total, g 6.76
Nutrient Rank is 50 out of 100.
50
Fiber, total dietary, g 2.8
Nutrient Rank is 73 out of 100.
73
Calcium, Ca, mg 16.0
Nutrient Rank is 21 out of 100.
21
Iron, Fe, mg 0.8
Nutrient Rank is 27 out of 100.
27
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 33.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.04
Nutrient Rank is 3 out of 100.
3
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.9
Nutrient Rank is 26 out of 100.
26
Thiamin, mg 0.031
Nutrient Rank is 13 out of 100.
13
Vitamin B-6, mg 0.067
Nutrient Rank is 21 out of 100.
21
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.2
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 23.0
Nutrient Rank is 61 out of 100.
61
Phosphorus, P, mg 40.0
Nutrient Rank is 23 out of 100.
23
Potassium, K, mg 325.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 78.0
Nutrient Rank is 20 out of 100.
20
Zinc, Zn, mg 0.35
Nutrient Rank is 15 out of 100.
15
Copper, Cu, mg 0.075
Nutrient Rank is 36 out of 100.
36
Manganese, Mn, mg 0.329
Nutrient Rank is 63 out of 100.
63
Energy, kcal 43.0
Nutrient Rank is 19 out of 100.
19
Water, g 87.58
Nutrient Rank is 100 out of 100.
100
Energy, kj 180.0
Nutrient Rank is 19 out of 100.
19
Riboflavin, mg 0.04
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.334
Nutrient Rank is 9 out of 100.
9
Pantothenic acid, mg 0.155
Nutrient Rank is 23 out of 100.
23
Tryptophan, g 0.019
Nutrient Rank is 12 out of 100.
12
Threonine, g 0.047
Nutrient Rank is 8 out of 100.
8
Isoleucine, g 0.048
Nutrient Rank is 7 out of 100.
7
Leucine, g 0.068
Nutrient Rank is 6 out of 100.
6
Lysine, g 0.058
Nutrient Rank is 5 out of 100.
5
Methionine, g 0.018
Nutrient Rank is 5 out of 100.
5
Phenylalanine, g 0.046
Nutrient Rank is 8 out of 100.
8
Tyrosine, g 0.038
Nutrient Rank is 8 out of 100.
8
Valine, g 0.056
Nutrient Rank is 8 out of 100.
8
Histidine, g 0.021
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.428
Nutrient Rank is 17 out of 100.
17
Glycine, g 0.031
Nutrient Rank is 4 out of 100.
4
Proline, g 0.042
Nutrient Rank is 5 out of 100.
5
Serine, g 0.059
Nutrient Rank is 10 out of 100.
10
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 25.0
Nutrient Rank is 27 out of 100.
27
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.08
Nutrient Rank is 54 out of 100.
54
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 20.0
Nutrient Rank is 3 out of 100.
3
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 109.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg 6.0
Nutrient Rank is 10 out of 100.
10
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 109.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 109.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg 128.7
Nutrient Rank is 100 out of 100.
100
Cystine, g 0.019
Nutrient Rank is 10 out of 100.
10
Arginine, g 0.042
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.06
Nutrient Rank is 7 out of 100.
7
Aspartic acid, g 0.116
Nutrient Rank is 9 out of 100.
9
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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