Nutrition Touch      
Beans, snap, green, cooked, boiled, drained, without salt

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.28
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.064
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.011
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.145
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.89
Nutrient Rank is 16 out of 100.
16
Carbohydrate, by difference, g 7.88
Nutrient Rank is 26 out of 100.
26
Sugars, total, g 1.55
Nutrient Rank is 11 out of 100.
11
Fiber, total dietary, g 3.2
Nutrient Rank is 84 out of 100.
84
Calcium, Ca, mg 44.0
Nutrient Rank is 57 out of 100.
57
Iron, Fe, mg 0.65
Nutrient Rank is 22 out of 100.
22
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 700.0
Nutrient Rank is 54 out of 100.
54
Vitamin A, RAE, mcg_RAE 35.0
Nutrient Rank is 17 out of 100.
17
Vitamin E (alpha-tocopherol), mg 0.45
Nutrient Rank is 30 out of 100.
30
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 9.7
Nutrient Rank is 51 out of 100.
51
Thiamin, mg 0.074
Nutrient Rank is 31 out of 100.
31
Vitamin B-6, mg 0.056
Nutrient Rank is 18 out of 100.
18
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 16.0
Nutrient Rank is 74 out of 100.
74
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 18.0
Nutrient Rank is 48 out of 100.
48
Phosphorus, P, mg 29.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 146.0
Nutrient Rank is 49 out of 100.
49
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.25
Nutrient Rank is 11 out of 100.
11
Copper, Cu, mg 0.057
Nutrient Rank is 27 out of 100.
27
Manganese, Mn, mg 0.285
Nutrient Rank is 55 out of 100.
55
Energy, kcal 35.0
Nutrient Rank is 15 out of 100.
15
Water, g 89.22
Nutrient Rank is 100 out of 100.
100
Energy, kj 147.0
Nutrient Rank is 15 out of 100.
15
Riboflavin, mg 0.097
Nutrient Rank is 35 out of 100.
35
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.2
Nutrient Rank is 1 out of 100.
1
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 709.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.614
Nutrient Rank is 16 out of 100.
16
Pantothenic acid, mg 0.074
Nutrient Rank is 11 out of 100.
11
Tryptophan, g 0.02
Nutrient Rank is 12 out of 100.
12
Threonine, g 0.082
Nutrient Rank is 14 out of 100.
14
Isoleucine, g 0.069
Nutrient Rank is 10 out of 100.
10
Leucine, g 0.116
Nutrient Rank is 10 out of 100.
10
Lysine, g 0.091
Nutrient Rank is 8 out of 100.
8
Methionine, g 0.023
Nutrient Rank is 7 out of 100.
7
Phenylalanine, g 0.069
Nutrient Rank is 11 out of 100.
11
Tyrosine, g 0.044
Nutrient Rank is 9 out of 100.
9
Valine, g 0.093
Nutrient Rank is 13 out of 100.
13
Histidine, g 0.035
Nutrient Rank is 8 out of 100.
8
Glutamic acid, g 0.194
Nutrient Rank is 8 out of 100.
8
Glycine, g 0.068
Nutrient Rank is 9 out of 100.
9
Proline, g 0.07
Nutrient Rank is 9 out of 100.
9
Serine, g 0.103
Nutrient Rank is 17 out of 100.
17
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.73
Nutrient Rank is 36 out of 100.
36
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 420.0
Nutrient Rank is 67 out of 100.
67
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 33.0
Nutrient Rank is 57 out of 100.
57
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 33.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 33.0
Nutrient Rank is 42 out of 100.
42
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.018
Nutrient Rank is 9 out of 100.
9
Arginine, g 0.076
Nutrient Rank is 8 out of 100.
8
Alanine, g 0.087
Nutrient Rank is 11 out of 100.
11
Aspartic acid, g 0.265
Nutrient Rank is 20 out of 100.
20
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc