Nutrition Touch      
Asparagus, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.12
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.04
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.0
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.05
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.2
Nutrient Rank is 18 out of 100.
18
Carbohydrate, by difference, g 3.88
Nutrient Rank is 13 out of 100.
13
Sugars, total, g 1.88
Nutrient Rank is 14 out of 100.
14
Fiber, total dietary, g 2.1
Nutrient Rank is 55 out of 100.
55
Calcium, Ca, mg 24.0
Nutrient Rank is 31 out of 100.
31
Iron, Fe, mg 2.14
Nutrient Rank is 71 out of 100.
71
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 756.0
Nutrient Rank is 59 out of 100.
59
Vitamin A, RAE, mcg_RAE 38.0
Nutrient Rank is 18 out of 100.
18
Vitamin E (alpha-tocopherol), mg 1.13
Nutrient Rank is 76 out of 100.
76
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 5.6
Nutrient Rank is 29 out of 100.
29
Thiamin, mg 0.143
Nutrient Rank is 60 out of 100.
60
Vitamin B-6, mg 0.091
Nutrient Rank is 28 out of 100.
28
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 41.6
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 14.0
Nutrient Rank is 37 out of 100.
37
Phosphorus, P, mg 52.0
Nutrient Rank is 30 out of 100.
30
Potassium, K, mg 202.0
Nutrient Rank is 67 out of 100.
67
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.54
Nutrient Rank is 24 out of 100.
24
Copper, Cu, mg 0.189
Nutrient Rank is 90 out of 100.
90
Manganese, Mn, mg 0.158
Nutrient Rank is 30 out of 100.
30
Energy, kcal 25.0
Nutrient Rank is 11 out of 100.
11
Water, g 93.22
Nutrient Rank is 100 out of 100.
100
Energy, kj 106.0
Nutrient Rank is 11 out of 100.
11
Riboflavin, mg 0.141
Nutrient Rank is 50 out of 100.
50
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.23
Nutrient Rank is 8 out of 100.
8
Glucose (dextrose), g 0.65
Nutrient Rank is 32 out of 100.
32
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.3
Nutrient Rank is 14 out of 100.
14
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 710.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.09
Nutrient Rank is 4 out of 100.
4
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.978
Nutrient Rank is 26 out of 100.
26
Pantothenic acid, mg 0.274
Nutrient Rank is 42 out of 100.
42
Tryptophan, g 0.027
Nutrient Rank is 17 out of 100.
17
Threonine, g 0.084
Nutrient Rank is 14 out of 100.
14
Isoleucine, g 0.075
Nutrient Rank is 11 out of 100.
11
Leucine, g 0.128
Nutrient Rank is 11 out of 100.
11
Lysine, g 0.104
Nutrient Rank is 9 out of 100.
9
Methionine, g 0.031
Nutrient Rank is 9 out of 100.
9
Phenylalanine, g 0.075
Nutrient Rank is 12 out of 100.
12
Tyrosine, g 0.052
Nutrient Rank is 11 out of 100.
11
Valine, g 0.115
Nutrient Rank is 16 out of 100.
16
Histidine, g 0.049
Nutrient Rank is 11 out of 100.
11
Glutamic acid, g 0.233
Nutrient Rank is 10 out of 100.
10
Glycine, g 0.093
Nutrient Rank is 12 out of 100.
12
Proline, g 0.071
Nutrient Rank is 9 out of 100.
9
Serine, g 0.106
Nutrient Rank is 17 out of 100.
17
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 24.0
Nutrient Rank is 26 out of 100.
26
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.58
Nutrient Rank is 29 out of 100.
29
Fructose, g 1.0
Nutrient Rank is 53 out of 100.
53
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 449.0
Nutrient Rank is 71 out of 100.
71
Carotene, alpha, mcg 9.0
Nutrient Rank is 3 out of 100.
3
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 52.0
Nutrient Rank is 90 out of 100.
90
Choline, total, mg 16.0
Nutrient Rank is 27 out of 100.
27
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 52.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 52.0
Nutrient Rank is 67 out of 100.
67
Betaine, mg 0.6
Nutrient Rank is 3 out of 100.
3
Cystine, g 0.031
Nutrient Rank is 16 out of 100.
16
Arginine, g 0.091
Nutrient Rank is 10 out of 100.
10
Alanine, g 0.115
Nutrient Rank is 14 out of 100.
14
Aspartic acid, g 0.508
Nutrient Rank is 38 out of 100.
38
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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