Nutrition Touch      
Vegetables and Vegetable Products


Asparagus, raw
Beans, snap, green, cooked, boiled, drained, without salt
Beets, raw
Beet greens, raw
Broccoli, raw
Brussels sprouts, raw
Cabbage, raw
Cabbage, cooked, boiled, drained, without salt
Cabbage, red, raw
Carrots, raw
Cassava, raw
Cauliflower, raw
Celery, raw
Chives, raw
Cucumber, peeled, raw
Eggplant, raw
Garlic, raw
Ginger root, raw
Kale, raw
Lettuce, green leaf, raw
Mushrooms, white, raw
Okra, raw
Onions, raw
Onions, sweet, raw
Parsley, raw
Peas, green, raw
Poi
Potatoes, raw, skin
Potatoes, boiled, cooked without skin, flesh, without salt
Potato flour
Potato salad, home-prepared
Pumpkin, raw
Radishes, raw
Soybeans, green, raw
Spinach, raw
Tomatoes, green, raw
Watercress, raw
Yam, raw
Dock, raw
Potato pancakes
Shallots, raw
Tomatoes, orange, raw
Beans, snap, yellow, raw
Peppers, hot chili, red, raw
Peppers, sweet, red, raw
Corn, sweet, white, raw
Tomatoes, sun-dried
Carrots, baby, raw
Cauliflower, green, raw
Grape leaves, raw



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