Nutrition Touch      
Pineapple, raw, extra sweet variety

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.11
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.53
Nutrient Rank is 4 out of 100.
4
Carbohydrate, by difference, g 13.5
Nutrient Rank is 45 out of 100.
45
Sugars, total, g 10.32
Nutrient Rank is 76 out of 100.
76
Fiber, total dietary, g 1.4
Nutrient Rank is 37 out of 100.
37
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.28
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 57.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.02
Nutrient Rank is 1 out of 100.
1
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 56.4
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.08
Nutrient Rank is 33 out of 100.
33
Vitamin B-6, mg 0.114
Nutrient Rank is 36 out of 100.
36
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.7
Nutrient Rank is 3 out of 100.
3
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 8.0
Nutrient Rank is 5 out of 100.
5
Potassium, K, mg 108.0
Nutrient Rank is 36 out of 100.
36
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.12
Nutrient Rank is 5 out of 100.
5
Copper, Cu, mg 0.113
Nutrient Rank is 54 out of 100.
54
Manganese, Mn, mg 0.818
Nutrient Rank is 100 out of 100.
100
Energy, kcal 51.0
Nutrient Rank is 22 out of 100.
22
Water, g 85.66
Nutrient Rank is 100 out of 100.
100
Energy, kj 215.0
Nutrient Rank is 22 out of 100.
22
Riboflavin, mg 0.033
Nutrient Rank is 12 out of 100.
12
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 6.47
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 1.7
Nutrient Rank is 83 out of 100.
83
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.507
Nutrient Rank is 13 out of 100.
13
Pantothenic acid, mg 0.217
Nutrient Rank is 33 out of 100.
33
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.2
Nutrient Rank is 10 out of 100.
10
Fructose, g 2.15
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 34.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 19.0
Nutrient Rank is 33 out of 100.
33
Choline, total, mg 5.4
Nutrient Rank is 9 out of 100.
9
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 19.0
Nutrient Rank is 67 out of 100.
67
Folate, DFE, mcg_DFE 19.0
Nutrient Rank is 24 out of 100.
24
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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