Nutrition Touch      
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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.13
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.55
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 11.82
Nutrient Rank is 39 out of 100.
39
Sugars, total, g 8.29
Nutrient Rank is 61 out of 100.
61
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.25
Nutrient Rank is 8 out of 100.
8
Cholesterol, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 52.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 16.9
Nutrient Rank is 88 out of 100.
88
Thiamin, mg 0.078
Nutrient Rank is 32 out of 100.
32
Vitamin B-6, mg 0.106
Nutrient Rank is 33 out of 100.
33
Vitamin B-12, mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.7
Nutrient Rank is 3 out of 100.
3
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 9.0
Nutrient Rank is 5 out of 100.
5
Potassium, K, mg 125.0
Nutrient Rank is 42 out of 100.
42
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.08
Nutrient Rank is 3 out of 100.
3
Copper, Cu, mg 0.081
Nutrient Rank is 39 out of 100.
39
Manganese, Mn, mg 1.593
Nutrient Rank is 100 out of 100.
100
Energy, kcal 45.0
Nutrient Rank is 20 out of 100.
20
Water, g 87.24
Nutrient Rank is 100 out of 100.
100
Energy, kj 190.0
Nutrient Rank is 20 out of 100.
20
Riboflavin, mg 0.029
Nutrient Rank is 10 out of 100.
10
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 4.59
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 1.76
Nutrient Rank is 85 out of 100.
85
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.47
Nutrient Rank is 12 out of 100.
12
Pantothenic acid, mg 0.193
Nutrient Rank is 29 out of 100.
29
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.27
Nutrient Rank is 13 out of 100.
13
Fructose, g 1.94
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 31.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 11.0
Nutrient Rank is 19 out of 100.
19
Choline, total, mg 5.6
Nutrient Rank is 9 out of 100.
9
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 11.0
Nutrient Rank is 39 out of 100.
39
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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