Nutrition Touch      
Watermelon, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.15
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.016
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.037
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.05
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.61
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 7.55
Nutrient Rank is 25 out of 100.
25
Sugars, total, g 6.2
Nutrient Rank is 46 out of 100.
46
Fiber, total dietary, g 0.4
Nutrient Rank is 10 out of 100.
10
Calcium, Ca, mg 7.0
Nutrient Rank is 9 out of 100.
9
Iron, Fe, mg 0.24
Nutrient Rank is 8 out of 100.
8
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 569.0
Nutrient Rank is 44 out of 100.
44
Vitamin A, RAE, mcg_RAE 28.0
Nutrient Rank is 13 out of 100.
13
Vitamin E (alpha-tocopherol), mg 0.05
Nutrient Rank is 3 out of 100.
3
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 8.1
Nutrient Rank is 42 out of 100.
42
Thiamin, mg 0.033
Nutrient Rank is 14 out of 100.
14
Vitamin B-6, mg 0.045
Nutrient Rank is 14 out of 100.
14
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.1
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 11.0
Nutrient Rank is 6 out of 100.
6
Potassium, K, mg 112.0
Nutrient Rank is 37 out of 100.
37
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.1
Nutrient Rank is 4 out of 100.
4
Copper, Cu, mg 0.042
Nutrient Rank is 20 out of 100.
20
Manganese, Mn, mg 0.038
Nutrient Rank is 7 out of 100.
7
Energy, kcal 30.0
Nutrient Rank is 13 out of 100.
13
Water, g 91.45
Nutrient Rank is 100 out of 100.
100
Energy, kj 127.0
Nutrient Rank is 13 out of 100.
13
Riboflavin, mg 0.021
Nutrient Rank is 8 out of 100.
8
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.5
Nutrient Rank is 5 out of 100.
5
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 1.21
Nutrient Rank is 41 out of 100.
41
Glucose (dextrose), g 1.58
Nutrient Rank is 77 out of 100.
77
Maltose, g 0.06
Nutrient Rank is 9 out of 100.
9
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.4
Nutrient Rank is 2 out of 100.
2
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 4532.0
Nutrient Rank is 100 out of 100.
100
Lutein + zeaxanthin, mcg 8.0
Nutrient Rank is 1 out of 100.
1
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.178
Nutrient Rank is 5 out of 100.
5
Pantothenic acid, mg 0.221
Nutrient Rank is 33 out of 100.
33
Tryptophan, g 0.0070
Nutrient Rank is 4 out of 100.
4
Threonine, g 0.027
Nutrient Rank is 4 out of 100.
4
Isoleucine, g 0.019
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.018
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.062
Nutrient Rank is 6 out of 100.
6
Methionine, g 0.0060
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.015
Nutrient Rank is 2 out of 100.
2
Tyrosine, g 0.012
Nutrient Rank is 2 out of 100.
2
Valine, g 0.016
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.0060
Nutrient Rank is 1 out of 100.
1
Glutamic acid, g 0.063
Nutrient Rank is 3 out of 100.
3
Glycine, g 0.01
Nutrient Rank is 1 out of 100.
1
Proline, g 0.024
Nutrient Rank is 3 out of 100.
3
Serine, g 0.016
Nutrient Rank is 3 out of 100.
3
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 2.0
Nutrient Rank is 2 out of 100.
2
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.25
Nutrient Rank is 12 out of 100.
12
Fructose, g 3.36
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 303.0
Nutrient Rank is 48 out of 100.
48
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 78.0
Nutrient Rank is 60 out of 100.
60
Folate, total, mcg 3.0
Nutrient Rank is 5 out of 100.
5
Choline, total, mg 4.1
Nutrient Rank is 7 out of 100.
7
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 3.0
Nutrient Rank is 11 out of 100.
11
Folate, DFE, mcg_DFE 3.0
Nutrient Rank is 4 out of 100.
4
Betaine, mg 0.3
Nutrient Rank is 1 out of 100.
1
Cystine, g 0.0020
Nutrient Rank is 1 out of 100.
1
Arginine, g 0.059
Nutrient Rank is 6 out of 100.
6
Alanine, g 0.017
Nutrient Rank is 2 out of 100.
2
Aspartic acid, g 0.039
Nutrient Rank is 3 out of 100.
3
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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