Nutrition Touch      
Tamarinds, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.6
Nutrient Rank is 5 out of 100.
5
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.272
Nutrient Rank is 7 out of 100.
7
Fatty acids, total monounsaturated, g 0.181
Nutrient Rank is 4 out of 100.
4
Fatty acids, total polyunsaturated, g 0.059
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.8
Nutrient Rank is 23 out of 100.
23
Carbohydrate, by difference, g 62.5
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 57.4
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 5.1
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 74.0
Nutrient Rank is 95 out of 100.
95
Iron, Fe, mg 2.8
Nutrient Rank is 93 out of 100.
93
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 30.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.1
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 3.5
Nutrient Rank is 18 out of 100.
18
Thiamin, mg 0.428
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.066
Nutrient Rank is 21 out of 100.
21
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.8
Nutrient Rank is 13 out of 100.
13
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 92.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 113.0
Nutrient Rank is 66 out of 100.
66
Potassium, K, mg 628.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 28.0
Nutrient Rank is 7 out of 100.
7
Zinc, Zn, mg 0.1
Nutrient Rank is 4 out of 100.
4
Copper, Cu, mg 0.086
Nutrient Rank is 41 out of 100.
41
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 239.0
Nutrient Rank is 100 out of 100.
100
Water, g 31.4
Nutrient Rank is 58 out of 100.
58
Energy, kj 1000.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.152
Nutrient Rank is 54 out of 100.
54
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.3
Nutrient Rank is 8 out of 100.
8
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.938
Nutrient Rank is 52 out of 100.
52
Pantothenic acid, mg 0.143
Nutrient Rank is 22 out of 100.
22
Tryptophan, g 0.018
Nutrient Rank is 11 out of 100.
11
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g 0.139
Nutrient Rank is 13 out of 100.
13
Methionine, g 0.014
Nutrient Rank is 4 out of 100.
4
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.7
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 18.0
Nutrient Rank is 3 out of 100.
3
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 14.0
Nutrient Rank is 24 out of 100.
24
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 14.0
Nutrient Rank is 50 out of 100.
50
Folate, DFE, mcg_DFE 14.0
Nutrient Rank is 18 out of 100.
18
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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