Nutrition Touch      
Raspberries, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.65
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.019
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.064
Nutrient Rank is 1 out of 100.
1
Fatty acids, total polyunsaturated, g 0.375
Nutrient Rank is 17 out of 100.
17
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.2
Nutrient Rank is 10 out of 100.
10
Carbohydrate, by difference, g 11.94
Nutrient Rank is 40 out of 100.
40
Sugars, total, g 4.42
Nutrient Rank is 33 out of 100.
33
Fiber, total dietary, g 6.5
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 25.0
Nutrient Rank is 32 out of 100.
32
Iron, Fe, mg 0.69
Nutrient Rank is 23 out of 100.
23
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 33.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.87
Nutrient Rank is 58 out of 100.
58
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 26.2
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.032
Nutrient Rank is 13 out of 100.
13
Vitamin B-6, mg 0.055
Nutrient Rank is 17 out of 100.
17
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 7.8
Nutrient Rank is 36 out of 100.
36
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 22.0
Nutrient Rank is 58 out of 100.
58
Phosphorus, P, mg 29.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 151.0
Nutrient Rank is 50 out of 100.
50
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.42
Nutrient Rank is 18 out of 100.
18
Copper, Cu, mg 0.09
Nutrient Rank is 43 out of 100.
43
Manganese, Mn, mg 0.67
Nutrient Rank is 100 out of 100.
100
Energy, kcal 52.0
Nutrient Rank is 23 out of 100.
23
Water, g 85.75
Nutrient Rank is 100 out of 100.
100
Energy, kj 220.0
Nutrient Rank is 23 out of 100.
23
Riboflavin, mg 0.038
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.2
Nutrient Rank is 7 out of 100.
7
Glucose (dextrose), g 1.86
Nutrient Rank is 90 out of 100.
90
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.2
Nutrient Rank is 1 out of 100.
1
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 136.0
Nutrient Rank is 22 out of 100.
22
Tocopherol, beta, mg 0.06
Nutrient Rank is 43 out of 100.
43
Tocopherol, gamma, mg 1.42
Nutrient Rank is 60 out of 100.
60
Tocopherol, delta, mg 1.04
Nutrient Rank is 82 out of 100.
82
Niacin, mg 0.598
Nutrient Rank is 16 out of 100.
16
Pantothenic acid, mg 0.329
Nutrient Rank is 50 out of 100.
50
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.46
Nutrient Rank is 23 out of 100.
23
Fructose, g 2.35
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 12.0
Nutrient Rank is 2 out of 100.
2
Carotene, alpha, mcg 16.0
Nutrient Rank is 6 out of 100.
6
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 21.0
Nutrient Rank is 36 out of 100.
36
Choline, total, mg 12.3
Nutrient Rank is 21 out of 100.
21
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 21.0
Nutrient Rank is 75 out of 100.
75
Folate, DFE, mcg_DFE 21.0
Nutrient Rank is 27 out of 100.
27
Betaine, mg 0.8
Nutrient Rank is 4 out of 100.
4
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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