Nutrition Touch      
Raisins, golden seedless

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.46
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.151
Nutrient Rank is 4 out of 100.
4
Fatty acids, total monounsaturated, g 0.019
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.135
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.39
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 79.52
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 59.19
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 4.0
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 53.0
Nutrient Rank is 68 out of 100.
68
Iron, Fe, mg 1.79
Nutrient Rank is 60 out of 100.
60
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.12
Nutrient Rank is 8 out of 100.
8
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 3.2
Nutrient Rank is 17 out of 100.
17
Thiamin, mg 0.0080
Nutrient Rank is 3 out of 100.
3
Vitamin B-6, mg 0.323
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 3.5
Nutrient Rank is 16 out of 100.
16
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 35.0
Nutrient Rank is 92 out of 100.
92
Phosphorus, P, mg 115.0
Nutrient Rank is 67 out of 100.
67
Potassium, K, mg 746.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 12.0
Nutrient Rank is 3 out of 100.
3
Zinc, Zn, mg 0.32
Nutrient Rank is 14 out of 100.
14
Copper, Cu, mg 0.363
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.308
Nutrient Rank is 59 out of 100.
59
Energy, kcal 302.0
Nutrient Rank is 100 out of 100.
100
Water, g 14.97
Nutrient Rank is 28 out of 100.
28
Energy, kj 1264.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.191
Nutrient Rank is 68 out of 100.
68
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.142
Nutrient Rank is 30 out of 100.
30
Pantothenic acid, mg 0.14
Nutrient Rank is 21 out of 100.
21
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.66
Nutrient Rank is 83 out of 100.
83
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 3.0
Nutrient Rank is 5 out of 100.
5
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 3.0
Nutrient Rank is 11 out of 100.
11
Folate, DFE, mcg_DFE 3.0
Nutrient Rank is 4 out of 100.
4
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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