Nutrition Touch      
Plums, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.28
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.134
Nutrient Rank is 3 out of 100.
3
Fatty acids, total polyunsaturated, g 0.044
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.7
Nutrient Rank is 6 out of 100.
6
Carbohydrate, by difference, g 11.42
Nutrient Rank is 38 out of 100.
38
Sugars, total, g 9.92
Nutrient Rank is 73 out of 100.
73
Fiber, total dietary, g 1.4
Nutrient Rank is 37 out of 100.
37
Calcium, Ca, mg 6.0
Nutrient Rank is 8 out of 100.
8
Iron, Fe, mg 0.17
Nutrient Rank is 6 out of 100.
6
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 345.0
Nutrient Rank is 27 out of 100.
27
Vitamin A, RAE, mcg_RAE 17.0
Nutrient Rank is 8 out of 100.
8
Vitamin E (alpha-tocopherol), mg 0.26
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 9.5
Nutrient Rank is 49 out of 100.
49
Thiamin, mg 0.028
Nutrient Rank is 12 out of 100.
12
Vitamin B-6, mg 0.029
Nutrient Rank is 9 out of 100.
9
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 6.4
Nutrient Rank is 30 out of 100.
30
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 7.0
Nutrient Rank is 18 out of 100.
18
Phosphorus, P, mg 16.0
Nutrient Rank is 9 out of 100.
9
Potassium, K, mg 157.0
Nutrient Rank is 52 out of 100.
52
Sodium, Na, mg 0.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.1
Nutrient Rank is 4 out of 100.
4
Copper, Cu, mg 0.057
Nutrient Rank is 27 out of 100.
27
Manganese, Mn, mg 0.052
Nutrient Rank is 10 out of 100.
10
Energy, kcal 46.0
Nutrient Rank is 20 out of 100.
20
Water, g 87.23
Nutrient Rank is 100 out of 100.
100
Energy, kj 192.0
Nutrient Rank is 20 out of 100.
20
Riboflavin, mg 0.026
Nutrient Rank is 9 out of 100.
9
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 2.0
Nutrient Rank is 6 out of 100.
6
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 1.57
Nutrient Rank is 54 out of 100.
54
Glucose (dextrose), g 5.07
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.08
Nutrient Rank is 11 out of 100.
11
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.14
Nutrient Rank is 74 out of 100.
74
Selenium, Se, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 73.0
Nutrient Rank is 12 out of 100.
12
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.08
Nutrient Rank is 3 out of 100.
3
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.417
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.135
Nutrient Rank is 20 out of 100.
20
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.01
Nutrient Rank is 2 out of 100.
2
Isoleucine, g 0.014
Nutrient Rank is 2 out of 100.
2
Leucine, g 0.015
Nutrient Rank is 1 out of 100.
1
Lysine, g 0.016
Nutrient Rank is 1 out of 100.
1
Methionine, g 0.0080
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.014
Nutrient Rank is 2 out of 100.
2
Tyrosine, g 0.0080
Nutrient Rank is 2 out of 100.
2
Valine, g 0.016
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.0090
Nutrient Rank is 2 out of 100.
2
Glutamic acid, g 0.035
Nutrient Rank is 1 out of 100.
1
Glycine, g 0.0090
Nutrient Rank is 1 out of 100.
1
Proline, g 0.027
Nutrient Rank is 4 out of 100.
4
Serine, g 0.023
Nutrient Rank is 4 out of 100.
4
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 7.0
Nutrient Rank is 8 out of 100.
8
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.37
Nutrient Rank is 18 out of 100.
18
Fructose, g 3.07
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 190.0
Nutrient Rank is 30 out of 100.
30
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 35.0
Nutrient Rank is 27 out of 100.
27
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0020
Nutrient Rank is 1 out of 100.
1
Arginine, g 0.0090
Nutrient Rank is 0 out of 100.
0
Alanine, g 0.028
Nutrient Rank is 3 out of 100.
3
Aspartic acid, g 0.352
Nutrient Rank is 26 out of 100.
26
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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