Nutrition Touch      
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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.12
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.0090
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.014
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.042
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.54
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 12.63
Nutrient Rank is 42 out of 100.
42
Sugars, total, g 9.26
Nutrient Rank is 68 out of 100.
68
Fiber, total dietary, g 1.4
Nutrient Rank is 37 out of 100.
37
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.28
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 56.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.02
Nutrient Rank is 1 out of 100.
1
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 36.2
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.079
Nutrient Rank is 33 out of 100.
33
Vitamin B-6, mg 0.11
Nutrient Rank is 34 out of 100.
34
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.7
Nutrient Rank is 3 out of 100.
3
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 8.0
Nutrient Rank is 5 out of 100.
5
Potassium, K, mg 115.0
Nutrient Rank is 38 out of 100.
38
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.1
Nutrient Rank is 4 out of 100.
4
Copper, Cu, mg 0.099
Nutrient Rank is 47 out of 100.
47
Manganese, Mn, mg 1.177
Nutrient Rank is 100 out of 100.
100
Energy, kcal 48.0
Nutrient Rank is 21 out of 100.
21
Water, g 86.46
Nutrient Rank is 100 out of 100.
100
Energy, kj 202.0
Nutrient Rank is 21 out of 100.
21
Riboflavin, mg 0.031
Nutrient Rank is 11 out of 100.
11
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 5.47
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 1.74
Nutrient Rank is 84 out of 100.
84
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.489
Nutrient Rank is 13 out of 100.
13
Pantothenic acid, mg 0.205
Nutrient Rank is 31 out of 100.
31
Tryptophan, g 0.0050
Nutrient Rank is 3 out of 100.
3
Threonine, g 0.019
Nutrient Rank is 3 out of 100.
3
Isoleucine, g 0.019
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.024
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.026
Nutrient Rank is 2 out of 100.
2
Methionine, g 0.012
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.021
Nutrient Rank is 3 out of 100.
3
Tyrosine, g 0.019
Nutrient Rank is 4 out of 100.
4
Valine, g 0.024
Nutrient Rank is 3 out of 100.
3
Histidine, g 0.01
Nutrient Rank is 2 out of 100.
2
Glutamic acid, g 0.079
Nutrient Rank is 3 out of 100.
3
Glycine, g 0.024
Nutrient Rank is 3 out of 100.
3
Proline, g 0.017
Nutrient Rank is 2 out of 100.
2
Serine, g 0.035
Nutrient Rank is 6 out of 100.
6
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 6.0
Nutrient Rank is 6 out of 100.
6
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.24
Nutrient Rank is 12 out of 100.
12
Fructose, g 2.05
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 34.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 15.0
Nutrient Rank is 26 out of 100.
26
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 15.0
Nutrient Rank is 53 out of 100.
53
Folate, DFE, mcg_DFE 15.0
Nutrient Rank is 19 out of 100.
19
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.014
Nutrient Rank is 7 out of 100.
7
Arginine, g 0.019
Nutrient Rank is 2 out of 100.
2
Alanine, g 0.033
Nutrient Rank is 4 out of 100.
4
Aspartic acid, g 0.121
Nutrient Rank is 9 out of 100.
9
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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