Nutrition Touch      
Pears, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.12
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.0060
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.026
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.029
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.38
Nutrient Rank is 3 out of 100.
3
Carbohydrate, by difference, g 15.46
Nutrient Rank is 51 out of 100.
51
Sugars, total, g 9.8
Nutrient Rank is 72 out of 100.
72
Fiber, total dietary, g 3.1
Nutrient Rank is 81 out of 100.
81
Calcium, Ca, mg 9.0
Nutrient Rank is 12 out of 100.
12
Iron, Fe, mg 0.17
Nutrient Rank is 6 out of 100.
6
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 23.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 1.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.12
Nutrient Rank is 8 out of 100.
8
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.2
Nutrient Rank is 22 out of 100.
22
Thiamin, mg 0.012
Nutrient Rank is 5 out of 100.
5
Vitamin B-6, mg 0.028
Nutrient Rank is 9 out of 100.
9
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 4.5
Nutrient Rank is 21 out of 100.
21
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.01
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 7.0
Nutrient Rank is 18 out of 100.
18
Phosphorus, P, mg 11.0
Nutrient Rank is 6 out of 100.
6
Potassium, K, mg 119.0
Nutrient Rank is 40 out of 100.
40
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.1
Nutrient Rank is 4 out of 100.
4
Copper, Cu, mg 0.082
Nutrient Rank is 39 out of 100.
39
Manganese, Mn, mg 0.049
Nutrient Rank is 9 out of 100.
9
Energy, kcal 58.0
Nutrient Rank is 25 out of 100.
25
Water, g 83.71
Nutrient Rank is 100 out of 100.
100
Energy, kj 242.0
Nutrient Rank is 25 out of 100.
25
Riboflavin, mg 0.025
Nutrient Rank is 9 out of 100.
9
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 2.2
Nutrient Rank is 7 out of 100.
7
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.78
Nutrient Rank is 27 out of 100.
27
Glucose (dextrose), g 2.76
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.01
Nutrient Rank is 1 out of 100.
1
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 45.0
Nutrient Rank is 7 out of 100.
7
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.03
Nutrient Rank is 1 out of 100.
1
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.157
Nutrient Rank is 4 out of 100.
4
Pantothenic acid, mg 0.048
Nutrient Rank is 7 out of 100.
7
Tryptophan, g 0.0020
Nutrient Rank is 1 out of 100.
1
Threonine, g 0.011
Nutrient Rank is 2 out of 100.
2
Isoleucine, g 0.011
Nutrient Rank is 2 out of 100.
2
Leucine, g 0.019
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.017
Nutrient Rank is 2 out of 100.
2
Methionine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g 0.011
Nutrient Rank is 2 out of 100.
2
Tyrosine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Valine, g 0.017
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g 0.03
Nutrient Rank is 1 out of 100.
1
Glycine, g 0.013
Nutrient Rank is 2 out of 100.
2
Proline, g 0.021
Nutrient Rank is 3 out of 100.
3
Serine, g 0.015
Nutrient Rank is 2 out of 100.
2
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 8.0
Nutrient Rank is 9 out of 100.
9
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.33
Nutrient Rank is 16 out of 100.
16
Fructose, g 6.23
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 13.0
Nutrient Rank is 2 out of 100.
2
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 2.0
Nutrient Rank is 2 out of 100.
2
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0020
Nutrient Rank is 1 out of 100.
1
Arginine, g 0.01
Nutrient Rank is 1 out of 100.
1
Alanine, g 0.014
Nutrient Rank is 2 out of 100.
2
Aspartic acid, g 0.105
Nutrient Rank is 8 out of 100.
8
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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