Nutrition Touch      
Peaches, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.25
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.019
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.067
Nutrient Rank is 1 out of 100.
1
Fatty acids, total polyunsaturated, g 0.086
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.91
Nutrient Rank is 8 out of 100.
8
Carbohydrate, by difference, g 9.54
Nutrient Rank is 32 out of 100.
32
Sugars, total, g 8.39
Nutrient Rank is 62 out of 100.
62
Fiber, total dietary, g 1.5
Nutrient Rank is 39 out of 100.
39
Calcium, Ca, mg 6.0
Nutrient Rank is 8 out of 100.
8
Iron, Fe, mg 0.25
Nutrient Rank is 8 out of 100.
8
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 326.0
Nutrient Rank is 25 out of 100.
25
Vitamin A, RAE, mcg_RAE 16.0
Nutrient Rank is 8 out of 100.
8
Vitamin E (alpha-tocopherol), mg 0.73
Nutrient Rank is 49 out of 100.
49
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 6.6
Nutrient Rank is 34 out of 100.
34
Thiamin, mg 0.024
Nutrient Rank is 10 out of 100.
10
Vitamin B-6, mg 0.025
Nutrient Rank is 8 out of 100.
8
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.6
Nutrient Rank is 12 out of 100.
12
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 20.0
Nutrient Rank is 12 out of 100.
12
Potassium, K, mg 190.0
Nutrient Rank is 63 out of 100.
63
Sodium, Na, mg 0.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.068
Nutrient Rank is 32 out of 100.
32
Manganese, Mn, mg 0.061
Nutrient Rank is 12 out of 100.
12
Energy, kcal 39.0
Nutrient Rank is 17 out of 100.
17
Water, g 88.87
Nutrient Rank is 100 out of 100.
100
Energy, kj 165.0
Nutrient Rank is 17 out of 100.
17
Riboflavin, mg 0.031
Nutrient Rank is 11 out of 100.
11
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 4.0
Nutrient Rank is 13 out of 100.
13
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 4.76
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 1.95
Nutrient Rank is 95 out of 100.
95
Maltose, g 0.08
Nutrient Rank is 11 out of 100.
11
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.06
Nutrient Rank is 32 out of 100.
32
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 91.0
Nutrient Rank is 15 out of 100.
15
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.02
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.806
Nutrient Rank is 21 out of 100.
21
Pantothenic acid, mg 0.153
Nutrient Rank is 23 out of 100.
23
Tryptophan, g 0.01
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.016
Nutrient Rank is 3 out of 100.
3
Isoleucine, g 0.017
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.027
Nutrient Rank is 2 out of 100.
2
Lysine, g 0.03
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.01
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.019
Nutrient Rank is 3 out of 100.
3
Tyrosine, g 0.014
Nutrient Rank is 3 out of 100.
3
Valine, g 0.022
Nutrient Rank is 3 out of 100.
3
Histidine, g 0.013
Nutrient Rank is 3 out of 100.
3
Glutamic acid, g 0.056
Nutrient Rank is 2 out of 100.
2
Glycine, g 0.021
Nutrient Rank is 3 out of 100.
3
Proline, g 0.018
Nutrient Rank is 2 out of 100.
2
Serine, g 0.032
Nutrient Rank is 5 out of 100.
5
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 10.0
Nutrient Rank is 11 out of 100.
11
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.43
Nutrient Rank is 21 out of 100.
21
Fructose, g 1.53
Nutrient Rank is 82 out of 100.
82
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 162.0
Nutrient Rank is 26 out of 100.
26
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 67.0
Nutrient Rank is 52 out of 100.
52
Folate, total, mcg 4.0
Nutrient Rank is 7 out of 100.
7
Choline, total, mg 6.1
Nutrient Rank is 10 out of 100.
10
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 4.0
Nutrient Rank is 5 out of 100.
5
Betaine, mg 0.3
Nutrient Rank is 1 out of 100.
1
Cystine, g 0.012
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.018
Nutrient Rank is 2 out of 100.
2
Alanine, g 0.028
Nutrient Rank is 3 out of 100.
3
Aspartic acid, g 0.418
Nutrient Rank is 31 out of 100.
31
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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