Nutrition Touch      
Papayas, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.14
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.043
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.038
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.031
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.61
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 9.81
Nutrient Rank is 32 out of 100.
32
Sugars, total, g 5.9
Nutrient Rank is 44 out of 100.
44
Fiber, total dietary, g 1.8
Nutrient Rank is 47 out of 100.
47
Calcium, Ca, mg 24.0
Nutrient Rank is 31 out of 100.
31
Iron, Fe, mg 0.1
Nutrient Rank is 3 out of 100.
3
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1094.0
Nutrient Rank is 85 out of 100.
85
Vitamin A, RAE, mcg_RAE 55.0
Nutrient Rank is 26 out of 100.
26
Vitamin E (alpha-tocopherol), mg 0.73
Nutrient Rank is 49 out of 100.
49
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 61.8
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.027
Nutrient Rank is 11 out of 100.
11
Vitamin B-6, mg 0.019
Nutrient Rank is 6 out of 100.
6
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.6
Nutrient Rank is 12 out of 100.
12
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 5.0
Nutrient Rank is 3 out of 100.
3
Potassium, K, mg 257.0
Nutrient Rank is 86 out of 100.
86
Sodium, Na, mg 3.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.07
Nutrient Rank is 3 out of 100.
3
Copper, Cu, mg 0.016
Nutrient Rank is 8 out of 100.
8
Manganese, Mn, mg 0.011
Nutrient Rank is 2 out of 100.
2
Energy, kcal 39.0
Nutrient Rank is 17 out of 100.
17
Water, g 88.83
Nutrient Rank is 100 out of 100.
100
Energy, kj 163.0
Nutrient Rank is 17 out of 100.
17
Riboflavin, mg 0.032
Nutrient Rank is 11 out of 100.
11
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 75.0
Nutrient Rank is 12 out of 100.
12
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.338
Nutrient Rank is 9 out of 100.
9
Pantothenic acid, mg 0.218
Nutrient Rank is 33 out of 100.
33
Tryptophan, g 0.0080
Nutrient Rank is 5 out of 100.
5
Threonine, g 0.011
Nutrient Rank is 2 out of 100.
2
Isoleucine, g 0.0080
Nutrient Rank is 1 out of 100.
1
Leucine, g 0.016
Nutrient Rank is 1 out of 100.
1
Lysine, g 0.025
Nutrient Rank is 2 out of 100.
2
Methionine, g 0.0020
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g 0.0090
Nutrient Rank is 1 out of 100.
1
Tyrosine, g 0.0050
Nutrient Rank is 1 out of 100.
1
Valine, g 0.01
Nutrient Rank is 1 out of 100.
1
Histidine, g 0.0050
Nutrient Rank is 1 out of 100.
1
Glutamic acid, g 0.033
Nutrient Rank is 1 out of 100.
1
Glycine, g 0.018
Nutrient Rank is 2 out of 100.
2
Proline, g 0.01
Nutrient Rank is 1 out of 100.
1
Serine, g 0.015
Nutrient Rank is 2 out of 100.
2
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.61
Nutrient Rank is 30 out of 100.
30
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 276.0
Nutrient Rank is 44 out of 100.
44
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 761.0
Nutrient Rank is 100 out of 100.
100
Folate, total, mcg 38.0
Nutrient Rank is 66 out of 100.
66
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 38.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 38.0
Nutrient Rank is 49 out of 100.
49
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g 0.01
Nutrient Rank is 1 out of 100.
1
Alanine, g 0.014
Nutrient Rank is 2 out of 100.
2
Aspartic acid, g 0.049
Nutrient Rank is 4 out of 100.
4
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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