Nutrition Touch      
Orange peel, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.2
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.024
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.036
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.04
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.5
Nutrient Rank is 13 out of 100.
13
Carbohydrate, by difference, g 25.0
Nutrient Rank is 83 out of 100.
83
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 10.6
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 161.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.8
Nutrient Rank is 27 out of 100.
27
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 420.0
Nutrient Rank is 33 out of 100.
33
Vitamin A, RAE, mcg_RAE 21.0
Nutrient Rank is 10 out of 100.
10
Vitamin E (alpha-tocopherol), mg 0.25
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 136.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.12
Nutrient Rank is 50 out of 100.
50
Vitamin B-6, mg 0.176
Nutrient Rank is 55 out of 100.
55
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 22.0
Nutrient Rank is 58 out of 100.
58
Phosphorus, P, mg 21.0
Nutrient Rank is 12 out of 100.
12
Potassium, K, mg 212.0
Nutrient Rank is 71 out of 100.
71
Sodium, Na, mg 3.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.25
Nutrient Rank is 11 out of 100.
11
Copper, Cu, mg 0.092
Nutrient Rank is 44 out of 100.
44
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 97.0
Nutrient Rank is 42 out of 100.
42
Water, g 72.5
Nutrient Rank is 100 out of 100.
100
Energy, kj 405.0
Nutrient Rank is 42 out of 100.
42
Riboflavin, mg 0.09
Nutrient Rank is 32 out of 100.
32
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.0
Nutrient Rank is 6 out of 100.
6
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.9
Nutrient Rank is 24 out of 100.
24
Pantothenic acid, mg 0.49
Nutrient Rank is 74 out of 100.
74
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 34.0
Nutrient Rank is 37 out of 100.
37
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.8
Nutrient Rank is 40 out of 100.
40
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 30.0
Nutrient Rank is 52 out of 100.
52
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 30.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 30.0
Nutrient Rank is 39 out of 100.
39
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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