Nutrition Touch      
Oranges, raw, Florida

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.21
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.025
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.039
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.042
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.7
Nutrient Rank is 6 out of 100.
6
Carbohydrate, by difference, g 11.54
Nutrient Rank is 38 out of 100.
38
Sugars, total, g 9.14
Nutrient Rank is 68 out of 100.
68
Fiber, total dietary, g 2.4
Nutrient Rank is 63 out of 100.
63
Calcium, Ca, mg 43.0
Nutrient Rank is 55 out of 100.
55
Iron, Fe, mg 0.09
Nutrient Rank is 3 out of 100.
3
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 225.0
Nutrient Rank is 18 out of 100.
18
Vitamin A, RAE, mcg_RAE 11.0
Nutrient Rank is 5 out of 100.
5
Vitamin E (alpha-tocopherol), mg 0.18
Nutrient Rank is 12 out of 100.
12
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 45.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.1
Nutrient Rank is 42 out of 100.
42
Vitamin B-6, mg 0.051
Nutrient Rank is 16 out of 100.
16
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 12.0
Nutrient Rank is 7 out of 100.
7
Potassium, K, mg 169.0
Nutrient Rank is 56 out of 100.
56
Sodium, Na, mg 0.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.08
Nutrient Rank is 3 out of 100.
3
Copper, Cu, mg 0.039
Nutrient Rank is 19 out of 100.
19
Manganese, Mn, mg 0.024
Nutrient Rank is 5 out of 100.
5
Energy, kcal 46.0
Nutrient Rank is 20 out of 100.
20
Water, g 87.14
Nutrient Rank is 100 out of 100.
100
Energy, kj 192.0
Nutrient Rank is 20 out of 100.
20
Riboflavin, mg 0.04
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.5
Nutrient Rank is 3 out of 100.
3
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 129.0
Nutrient Rank is 21 out of 100.
21
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.4
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.25
Nutrient Rank is 38 out of 100.
38
Tryptophan, g 0.0070
Nutrient Rank is 4 out of 100.
4
Threonine, g 0.011
Nutrient Rank is 2 out of 100.
2
Isoleucine, g 0.019
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.017
Nutrient Rank is 1 out of 100.
1
Lysine, g 0.035
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.015
Nutrient Rank is 4 out of 100.
4
Phenylalanine, g 0.023
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.012
Nutrient Rank is 2 out of 100.
2
Valine, g 0.03
Nutrient Rank is 4 out of 100.
4
Histidine, g 0.013
Nutrient Rank is 3 out of 100.
3
Glutamic acid, g 0.071
Nutrient Rank is 3 out of 100.
3
Glycine, g 0.071
Nutrient Rank is 9 out of 100.
9
Proline, g 0.035
Nutrient Rank is 5 out of 100.
5
Serine, g 0.024
Nutrient Rank is 4 out of 100.
4
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.41
Nutrient Rank is 20 out of 100.
20
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 71.0
Nutrient Rank is 11 out of 100.
11
Carotene, alpha, mcg 11.0
Nutrient Rank is 4 out of 100.
4
Cryptoxanthin, beta, mcg 116.0
Nutrient Rank is 90 out of 100.
90
Folate, total, mcg 17.0
Nutrient Rank is 29 out of 100.
29
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 17.0
Nutrient Rank is 60 out of 100.
60
Folate, DFE, mcg_DFE 17.0
Nutrient Rank is 22 out of 100.
22
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0070
Nutrient Rank is 4 out of 100.
4
Arginine, g 0.049
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.038
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.085
Nutrient Rank is 6 out of 100.
6
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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