Nutrition Touch      
Nectarines, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.32
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.025
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.088
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.113
Nutrient Rank is 5 out of 100.
5
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.06
Nutrient Rank is 9 out of 100.
9
Carbohydrate, by difference, g 10.55
Nutrient Rank is 35 out of 100.
35
Sugars, total, g 7.89
Nutrient Rank is 58 out of 100.
58
Fiber, total dietary, g 1.7
Nutrient Rank is 45 out of 100.
45
Calcium, Ca, mg 6.0
Nutrient Rank is 8 out of 100.
8
Iron, Fe, mg 0.28
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 332.0
Nutrient Rank is 26 out of 100.
26
Vitamin A, RAE, mcg_RAE 17.0
Nutrient Rank is 8 out of 100.
8
Vitamin E (alpha-tocopherol), mg 0.77
Nutrient Rank is 52 out of 100.
52
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 5.4
Nutrient Rank is 28 out of 100.
28
Thiamin, mg 0.034
Nutrient Rank is 14 out of 100.
14
Vitamin B-6, mg 0.025
Nutrient Rank is 8 out of 100.
8
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.2
Nutrient Rank is 10 out of 100.
10
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 26.0
Nutrient Rank is 15 out of 100.
15
Potassium, K, mg 201.0
Nutrient Rank is 67 out of 100.
67
Sodium, Na, mg 0.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.086
Nutrient Rank is 41 out of 100.
41
Manganese, Mn, mg 0.054
Nutrient Rank is 10 out of 100.
10
Energy, kcal 44.0
Nutrient Rank is 19 out of 100.
19
Water, g 87.59
Nutrient Rank is 100 out of 100.
100
Energy, kj 185.0
Nutrient Rank is 19 out of 100.
19
Riboflavin, mg 0.027
Nutrient Rank is 10 out of 100.
10
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.07
Nutrient Rank is 0 out of 100.
0
Sucrose, g 4.87
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 1.57
Nutrient Rank is 76 out of 100.
76
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 130.0
Nutrient Rank is 21 out of 100.
21
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 0.01
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.01
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.125
Nutrient Rank is 30 out of 100.
30
Pantothenic acid, mg 0.185
Nutrient Rank is 28 out of 100.
28
Tryptophan, g 0.0050
Nutrient Rank is 3 out of 100.
3
Threonine, g 0.0090
Nutrient Rank is 2 out of 100.
2
Isoleucine, g 0.0090
Nutrient Rank is 1 out of 100.
1
Leucine, g 0.014
Nutrient Rank is 1 out of 100.
1
Lysine, g 0.016
Nutrient Rank is 1 out of 100.
1
Methionine, g 0.0060
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.011
Nutrient Rank is 2 out of 100.
2
Tyrosine, g 0.0070
Nutrient Rank is 1 out of 100.
1
Valine, g 0.013
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.0080
Nutrient Rank is 2 out of 100.
2
Glutamic acid, g 0.034
Nutrient Rank is 1 out of 100.
1
Glycine, g 0.011
Nutrient Rank is 1 out of 100.
1
Proline, g 0.01
Nutrient Rank is 1 out of 100.
1
Serine, g 0.018
Nutrient Rank is 3 out of 100.
3
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.48
Nutrient Rank is 24 out of 100.
24
Fructose, g 1.37
Nutrient Rank is 73 out of 100.
73
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 150.0
Nutrient Rank is 24 out of 100.
24
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 98.0
Nutrient Rank is 76 out of 100.
76
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg 6.2
Nutrient Rank is 10 out of 100.
10
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg 0.2
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0050
Nutrient Rank is 3 out of 100.
3
Arginine, g 0.0090
Nutrient Rank is 0 out of 100.
0
Alanine, g 0.017
Nutrient Rank is 2 out of 100.
2
Aspartic acid, g 0.568
Nutrient Rank is 42 out of 100.
42
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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