Nutrition Touch      
Mangos, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.27
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.066
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.101
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.051
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.51
Nutrient Rank is 4 out of 100.
4
Carbohydrate, by difference, g 17.0
Nutrient Rank is 56 out of 100.
56
Sugars, total, g 14.8
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 1.8
Nutrient Rank is 47 out of 100.
47
Calcium, Ca, mg 10.0
Nutrient Rank is 13 out of 100.
13
Iron, Fe, mg 0.13
Nutrient Rank is 4 out of 100.
4
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 765.0
Nutrient Rank is 60 out of 100.
60
Vitamin A, RAE, mcg_RAE 38.0
Nutrient Rank is 18 out of 100.
18
Vitamin E (alpha-tocopherol), mg 1.12
Nutrient Rank is 75 out of 100.
75
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 27.7
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.058
Nutrient Rank is 24 out of 100.
24
Vitamin B-6, mg 0.134
Nutrient Rank is 42 out of 100.
42
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 4.2
Nutrient Rank is 20 out of 100.
20
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 11.0
Nutrient Rank is 6 out of 100.
6
Potassium, K, mg 156.0
Nutrient Rank is 52 out of 100.
52
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.04
Nutrient Rank is 2 out of 100.
2
Copper, Cu, mg 0.11
Nutrient Rank is 52 out of 100.
52
Manganese, Mn, mg 0.027
Nutrient Rank is 5 out of 100.
5
Energy, kcal 65.0
Nutrient Rank is 28 out of 100.
28
Water, g 81.71
Nutrient Rank is 100 out of 100.
100
Energy, kj 272.0
Nutrient Rank is 28 out of 100.
28
Riboflavin, mg 0.057
Nutrient Rank is 20 out of 100.
20
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.584
Nutrient Rank is 16 out of 100.
16
Pantothenic acid, mg 0.16
Nutrient Rank is 24 out of 100.
24
Tryptophan, g 0.0080
Nutrient Rank is 5 out of 100.
5
Threonine, g 0.019
Nutrient Rank is 3 out of 100.
3
Isoleucine, g 0.018
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.031
Nutrient Rank is 3 out of 100.
3
Lysine, g 0.041
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.0050
Nutrient Rank is 1 out of 100.
1
Phenylalanine, g 0.017
Nutrient Rank is 3 out of 100.
3
Tyrosine, g 0.01
Nutrient Rank is 2 out of 100.
2
Valine, g 0.026
Nutrient Rank is 4 out of 100.
4
Histidine, g 0.012
Nutrient Rank is 3 out of 100.
3
Glutamic acid, g 0.06
Nutrient Rank is 2 out of 100.
2
Glycine, g 0.021
Nutrient Rank is 3 out of 100.
3
Proline, g 0.018
Nutrient Rank is 2 out of 100.
2
Serine, g 0.022
Nutrient Rank is 4 out of 100.
4
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.5
Nutrient Rank is 25 out of 100.
25
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 445.0
Nutrient Rank is 71 out of 100.
71
Carotene, alpha, mcg 17.0
Nutrient Rank is 6 out of 100.
6
Cryptoxanthin, beta, mcg 11.0
Nutrient Rank is 9 out of 100.
9
Folate, total, mcg 14.0
Nutrient Rank is 24 out of 100.
24
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 14.0
Nutrient Rank is 50 out of 100.
50
Folate, DFE, mcg_DFE 14.0
Nutrient Rank is 18 out of 100.
18
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g 0.019
Nutrient Rank is 2 out of 100.
2
Alanine, g 0.051
Nutrient Rank is 6 out of 100.
6
Aspartic acid, g 0.042
Nutrient Rank is 3 out of 100.
3
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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