Nutrition Touch      
Lemon peel, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.3
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.039
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.011
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.089
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.5
Nutrient Rank is 13 out of 100.
13
Carbohydrate, by difference, g 16.0
Nutrient Rank is 53 out of 100.
53
Sugars, total, g 4.17
Nutrient Rank is 31 out of 100.
31
Fiber, total dietary, g 10.6
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 134.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.8
Nutrient Rank is 27 out of 100.
27
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 50.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.25
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 129.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.06
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.172
Nutrient Rank is 54 out of 100.
54
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 15.0
Nutrient Rank is 40 out of 100.
40
Phosphorus, P, mg 12.0
Nutrient Rank is 7 out of 100.
7
Potassium, K, mg 160.0
Nutrient Rank is 53 out of 100.
53
Sodium, Na, mg 6.0
Nutrient Rank is 2 out of 100.
2
Zinc, Zn, mg 0.25
Nutrient Rank is 11 out of 100.
11
Copper, Cu, mg 0.092
Nutrient Rank is 44 out of 100.
44
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 47.0
Nutrient Rank is 20 out of 100.
20
Water, g 81.6
Nutrient Rank is 100 out of 100.
100
Energy, kj 197.0
Nutrient Rank is 20 out of 100.
20
Riboflavin, mg 0.08
Nutrient Rank is 29 out of 100.
29
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.7
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 18.0
Nutrient Rank is 3 out of 100.
3
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.4
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.319
Nutrient Rank is 48 out of 100.
48
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 35.0
Nutrient Rank is 38 out of 100.
38
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.6
Nutrient Rank is 30 out of 100.
30
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 7.0
Nutrient Rank is 1 out of 100.
1
Carotene, alpha, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 45.0
Nutrient Rank is 35 out of 100.
35
Folate, total, mcg 13.0
Nutrient Rank is 23 out of 100.
23
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 13.0
Nutrient Rank is 46 out of 100.
46
Folate, DFE, mcg_DFE 13.0
Nutrient Rank is 17 out of 100.
17
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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