Nutrition Touch      
Guavas, common, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.95
Nutrient Rank is 8 out of 100.
8
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.272
Nutrient Rank is 7 out of 100.
7
Fatty acids, total monounsaturated, g 0.087
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.401
Nutrient Rank is 18 out of 100.
18
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.55
Nutrient Rank is 21 out of 100.
21
Carbohydrate, by difference, g 14.32
Nutrient Rank is 47 out of 100.
47
Sugars, total, g 8.92
Nutrient Rank is 66 out of 100.
66
Fiber, total dietary, g 5.4
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 18.0
Nutrient Rank is 23 out of 100.
23
Iron, Fe, mg 0.26
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 624.0
Nutrient Rank is 49 out of 100.
49
Vitamin A, RAE, mcg_RAE 31.0
Nutrient Rank is 15 out of 100.
15
Vitamin E (alpha-tocopherol), mg 0.73
Nutrient Rank is 49 out of 100.
49
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 228.3
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.067
Nutrient Rank is 28 out of 100.
28
Vitamin B-6, mg 0.11
Nutrient Rank is 34 out of 100.
34
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.6
Nutrient Rank is 12 out of 100.
12
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 22.0
Nutrient Rank is 58 out of 100.
58
Phosphorus, P, mg 40.0
Nutrient Rank is 23 out of 100.
23
Potassium, K, mg 417.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.23
Nutrient Rank is 10 out of 100.
10
Copper, Cu, mg 0.23
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.15
Nutrient Rank is 29 out of 100.
29
Energy, kcal 68.0
Nutrient Rank is 30 out of 100.
30
Water, g 80.8
Nutrient Rank is 100 out of 100.
100
Energy, kj 285.0
Nutrient Rank is 30 out of 100.
30
Riboflavin, mg 0.04
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 5204.0
Nutrient Rank is 100 out of 100.
100
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.084
Nutrient Rank is 29 out of 100.
29
Pantothenic acid, mg 0.451
Nutrient Rank is 68 out of 100.
68
Tryptophan, g 0.022
Nutrient Rank is 14 out of 100.
14
Threonine, g 0.096
Nutrient Rank is 16 out of 100.
16
Isoleucine, g 0.093
Nutrient Rank is 14 out of 100.
14
Leucine, g 0.171
Nutrient Rank is 15 out of 100.
15
Lysine, g 0.072
Nutrient Rank is 6 out of 100.
6
Methionine, g 0.016
Nutrient Rank is 5 out of 100.
5
Phenylalanine, g 0.0060
Nutrient Rank is 0 out of 100.
0
Tyrosine, g 0.031
Nutrient Rank is 6 out of 100.
6
Valine, g 0.087
Nutrient Rank is 12 out of 100.
12
Histidine, g 0.022
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.333
Nutrient Rank is 14 out of 100.
14
Glycine, g 0.128
Nutrient Rank is 17 out of 100.
17
Proline, g 0.078
Nutrient Rank is 10 out of 100.
10
Serine, g 0.075
Nutrient Rank is 12 out of 100.
12
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.39
Nutrient Rank is 69 out of 100.
69
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 374.0
Nutrient Rank is 59 out of 100.
59
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 49.0
Nutrient Rank is 85 out of 100.
85
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 49.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 49.0
Nutrient Rank is 63 out of 100.
63
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g 0.065
Nutrient Rank is 7 out of 100.
7
Alanine, g 0.128
Nutrient Rank is 16 out of 100.
16
Aspartic acid, g 0.162
Nutrient Rank is 12 out of 100.
12
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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