Nutrition Touch    Nutrition Touch
Grapes, american type (slip skin), raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.35
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.114
Nutrient Rank is 3 out of 100.
3
Fatty acids, total monounsaturated, g 0.014
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.102
Nutrient Rank is 5 out of 100.
5
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.63
Nutrient Rank is 5 out of 100.
5
Carbohydrate, by difference, g 17.15
Nutrient Rank is 57 out of 100.
57
Sugars, total, g 16.25
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 0.9
Nutrient Rank is 24 out of 100.
24
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 0.29
Nutrient Rank is 10 out of 100.
10
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 100.0
Nutrient Rank is 8 out of 100.
8
Vitamin A, RAE, mcg_RAE 5.0
Nutrient Rank is 2 out of 100.
2
Vitamin E (alpha-tocopherol), mg 0.19
Nutrient Rank is 13 out of 100.
13
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.0
Nutrient Rank is 21 out of 100.
21
Thiamin, mg 0.092
Nutrient Rank is 38 out of 100.
38
Vitamin B-6, mg 0.11
Nutrient Rank is 34 out of 100.
34
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 14.6
Nutrient Rank is 68 out of 100.
68
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 5.0
Nutrient Rank is 13 out of 100.
13
Phosphorus, P, mg 10.0
Nutrient Rank is 6 out of 100.
6
Potassium, K, mg 191.0
Nutrient Rank is 64 out of 100.
64
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.04
Nutrient Rank is 2 out of 100.
2
Copper, Cu, mg 0.04
Nutrient Rank is 19 out of 100.
19
Manganese, Mn, mg 0.718
Nutrient Rank is 100 out of 100.
100
Energy, kcal 67.0
Nutrient Rank is 29 out of 100.
29
Water, g 81.3
Nutrient Rank is 100 out of 100.
100
Energy, kj 280.0
Nutrient Rank is 29 out of 100.
29
Riboflavin, mg 0.057
Nutrient Rank is 20 out of 100.
20
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 72.0
Nutrient Rank is 12 out of 100.
12
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.3
Nutrient Rank is 8 out of 100.
8
Pantothenic acid, mg 0.024
Nutrient Rank is 4 out of 100.
4
Tryptophan, g 0.0030
Nutrient Rank is 2 out of 100.
2
Threonine, g 0.017
Nutrient Rank is 3 out of 100.
3
Isoleucine, g 0.0050
Nutrient Rank is 0 out of 100.
0
Leucine, g 0.013
Nutrient Rank is 1 out of 100.
1
Lysine, g 0.014
Nutrient Rank is 1 out of 100.
1
Methionine, g 0.021
Nutrient Rank is 6 out of 100.
6
Phenylalanine, g 0.013
Nutrient Rank is 2 out of 100.
2
Tyrosine, g 0.011
Nutrient Rank is 2 out of 100.
2
Valine, g 0.017
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.023
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.131
Nutrient Rank is 5 out of 100.
5
Glycine, g 0.019
Nutrient Rank is 2 out of 100.
2
Proline, g 0.021
Nutrient Rank is 3 out of 100.
3
Serine, g 0.03
Nutrient Rank is 5 out of 100.
5
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.57
Nutrient Rank is 28 out of 100.
28
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 59.0
Nutrient Rank is 9 out of 100.
9
Carotene, alpha, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 4.0
Nutrient Rank is 7 out of 100.
7
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 4.0
Nutrient Rank is 5 out of 100.
5
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.01
Nutrient Rank is 5 out of 100.
5
Arginine, g 0.046
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.026
Nutrient Rank is 3 out of 100.
3
Aspartic acid, g 0.077
Nutrient Rank is 6 out of 100.
6
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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