Nutrition Touch      
Figs, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.3
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.06
Nutrient Rank is 2 out of 100.
2
Fatty acids, total monounsaturated, g 0.066
Nutrient Rank is 1 out of 100.
1
Fatty acids, total polyunsaturated, g 0.144
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.75
Nutrient Rank is 6 out of 100.
6
Carbohydrate, by difference, g 19.18
Nutrient Rank is 64 out of 100.
64
Sugars, total, g 16.26
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 2.9
Nutrient Rank is 76 out of 100.
76
Calcium, Ca, mg 35.0
Nutrient Rank is 45 out of 100.
45
Iron, Fe, mg 0.37
Nutrient Rank is 12 out of 100.
12
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 142.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 7.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg 0.11
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.0
Nutrient Rank is 10 out of 100.
10
Thiamin, mg 0.06
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.113
Nutrient Rank is 35 out of 100.
35
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 4.7
Nutrient Rank is 22 out of 100.
22
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 17.0
Nutrient Rank is 45 out of 100.
45
Phosphorus, P, mg 14.0
Nutrient Rank is 8 out of 100.
8
Potassium, K, mg 232.0
Nutrient Rank is 77 out of 100.
77
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.15
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.07
Nutrient Rank is 33 out of 100.
33
Manganese, Mn, mg 0.128
Nutrient Rank is 25 out of 100.
25
Energy, kcal 74.0
Nutrient Rank is 32 out of 100.
32
Water, g 79.11
Nutrient Rank is 100 out of 100.
100
Energy, kj 310.0
Nutrient Rank is 32 out of 100.
32
Riboflavin, mg 0.05
Nutrient Rank is 18 out of 100.
18
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.2
Nutrient Rank is 1 out of 100.
1
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 9.0
Nutrient Rank is 1 out of 100.
1
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.4
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.3
Nutrient Rank is 45 out of 100.
45
Tryptophan, g 0.0060
Nutrient Rank is 4 out of 100.
4
Threonine, g 0.024
Nutrient Rank is 4 out of 100.
4
Isoleucine, g 0.023
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.033
Nutrient Rank is 3 out of 100.
3
Lysine, g 0.03
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.0060
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.018
Nutrient Rank is 3 out of 100.
3
Tyrosine, g 0.032
Nutrient Rank is 7 out of 100.
7
Valine, g 0.028
Nutrient Rank is 4 out of 100.
4
Histidine, g 0.011
Nutrient Rank is 2 out of 100.
2
Glutamic acid, g 0.072
Nutrient Rank is 3 out of 100.
3
Glycine, g 0.025
Nutrient Rank is 3 out of 100.
3
Proline, g 0.049
Nutrient Rank is 6 out of 100.
6
Serine, g 0.037
Nutrient Rank is 6 out of 100.
6
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 31.0
Nutrient Rank is 34 out of 100.
34
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.66
Nutrient Rank is 33 out of 100.
33
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 85.0
Nutrient Rank is 13 out of 100.
13
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 6.0
Nutrient Rank is 10 out of 100.
10
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 6.0
Nutrient Rank is 21 out of 100.
21
Folate, DFE, mcg_DFE 6.0
Nutrient Rank is 8 out of 100.
8
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.012
Nutrient Rank is 6 out of 100.
6
Arginine, g 0.017
Nutrient Rank is 2 out of 100.
2
Alanine, g 0.045
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.176
Nutrient Rank is 13 out of 100.
13
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc