Nutrition Touch      
Cranberries, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.13
Nutrient Rank is 1 out of 100.
1
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.011
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.018
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.055
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.39
Nutrient Rank is 3 out of 100.
3
Carbohydrate, by difference, g 12.2
Nutrient Rank is 40 out of 100.
40
Sugars, total, g 4.04
Nutrient Rank is 30 out of 100.
30
Fiber, total dietary, g 4.6
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 8.0
Nutrient Rank is 10 out of 100.
10
Iron, Fe, mg 0.25
Nutrient Rank is 8 out of 100.
8
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 60.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 1.2
Nutrient Rank is 81 out of 100.
81
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 13.3
Nutrient Rank is 69 out of 100.
69
Thiamin, mg 0.012
Nutrient Rank is 5 out of 100.
5
Vitamin B-6, mg 0.057
Nutrient Rank is 18 out of 100.
18
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 5.1
Nutrient Rank is 24 out of 100.
24
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 6.0
Nutrient Rank is 16 out of 100.
16
Phosphorus, P, mg 13.0
Nutrient Rank is 8 out of 100.
8
Potassium, K, mg 85.0
Nutrient Rank is 28 out of 100.
28
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.1
Nutrient Rank is 4 out of 100.
4
Copper, Cu, mg 0.061
Nutrient Rank is 29 out of 100.
29
Manganese, Mn, mg 0.36
Nutrient Rank is 69 out of 100.
69
Energy, kcal 46.0
Nutrient Rank is 20 out of 100.
20
Water, g 87.13
Nutrient Rank is 100 out of 100.
100
Energy, kj 194.0
Nutrient Rank is 20 out of 100.
20
Riboflavin, mg 0.02
Nutrient Rank is 7 out of 100.
7
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.13
Nutrient Rank is 4 out of 100.
4
Glucose (dextrose), g 3.28
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 91.0
Nutrient Rank is 15 out of 100.
15
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.04
Nutrient Rank is 2 out of 100.
2
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.101
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.295
Nutrient Rank is 45 out of 100.
45
Tryptophan, g 0.0030
Nutrient Rank is 2 out of 100.
2
Threonine, g 0.028
Nutrient Rank is 5 out of 100.
5
Isoleucine, g 0.033
Nutrient Rank is 5 out of 100.
5
Leucine, g 0.053
Nutrient Rank is 5 out of 100.
5
Lysine, g 0.039
Nutrient Rank is 4 out of 100.
4
Methionine, g 0.0030
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g 0.036
Nutrient Rank is 6 out of 100.
6
Tyrosine, g 0.032
Nutrient Rank is 7 out of 100.
7
Valine, g 0.045
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.018
Nutrient Rank is 4 out of 100.
4
Glutamic acid, g 0.146
Nutrient Rank is 6 out of 100.
6
Glycine, g 0.048
Nutrient Rank is 6 out of 100.
6
Proline, g 0.031
Nutrient Rank is 4 out of 100.
4
Serine, g 0.051
Nutrient Rank is 8 out of 100.
8
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.15
Nutrient Rank is 7 out of 100.
7
Fructose, g 0.63
Nutrient Rank is 34 out of 100.
34
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 36.0
Nutrient Rank is 6 out of 100.
6
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 1.0
Nutrient Rank is 2 out of 100.
2
Choline, total, mg 5.5
Nutrient Rank is 9 out of 100.
9
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 1.0
Nutrient Rank is 4 out of 100.
4
Folate, DFE, mcg_DFE 1.0
Nutrient Rank is 1 out of 100.
1
Betaine, mg 0.2
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0030
Nutrient Rank is 2 out of 100.
2
Arginine, g 0.056
Nutrient Rank is 6 out of 100.
6
Alanine, g 0.049
Nutrient Rank is 6 out of 100.
6
Aspartic acid, g 0.188
Nutrient Rank is 14 out of 100.
14
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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