Nutrition Touch   
Cherries, sweet, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.2
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.038
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.047
Nutrient Rank is 1 out of 100.
1
Fatty acids, total polyunsaturated, g 0.052
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.06
Nutrient Rank is 9 out of 100.
9
Carbohydrate, by difference, g 16.01
Nutrient Rank is 53 out of 100.
53
Sugars, total, g 12.82
Nutrient Rank is 95 out of 100.
95
Fiber, total dietary, g 2.1
Nutrient Rank is 55 out of 100.
55
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.36
Nutrient Rank is 12 out of 100.
12
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 64.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.07
Nutrient Rank is 5 out of 100.
5
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 7.0
Nutrient Rank is 36 out of 100.
36
Thiamin, mg 0.027
Nutrient Rank is 11 out of 100.
11
Vitamin B-6, mg 0.049
Nutrient Rank is 15 out of 100.
15
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.1
Nutrient Rank is 10 out of 100.
10
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 11.0
Nutrient Rank is 29 out of 100.
29
Phosphorus, P, mg 21.0
Nutrient Rank is 12 out of 100.
12
Potassium, K, mg 222.0
Nutrient Rank is 74 out of 100.
74
Sodium, Na, mg 0.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.07
Nutrient Rank is 3 out of 100.
3
Copper, Cu, mg 0.06
Nutrient Rank is 29 out of 100.
29
Manganese, Mn, mg 0.07
Nutrient Rank is 13 out of 100.
13
Energy, kcal 63.0
Nutrient Rank is 27 out of 100.
27
Water, g 82.25
Nutrient Rank is 100 out of 100.
100
Energy, kj 263.0
Nutrient Rank is 27 out of 100.
27
Riboflavin, mg 0.033
Nutrient Rank is 12 out of 100.
12
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 2.0
Nutrient Rank is 6 out of 100.
6
Starch, g 0.0
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.15
Nutrient Rank is 5 out of 100.
5
Glucose (dextrose), g 6.59
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.12
Nutrient Rank is 17 out of 100.
17
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.59
Nutrient Rank is 100 out of 100.
100
Selenium, Se, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 85.0
Nutrient Rank is 14 out of 100.
14
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 0.04
Nutrient Rank is 2 out of 100.
2
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.154
Nutrient Rank is 4 out of 100.
4
Pantothenic acid, mg 0.199
Nutrient Rank is 30 out of 100.
30
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.022
Nutrient Rank is 4 out of 100.
4
Isoleucine, g 0.02
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.03
Nutrient Rank is 3 out of 100.
3
Lysine, g 0.032
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.01
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.024
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.014
Nutrient Rank is 3 out of 100.
3
Valine, g 0.024
Nutrient Rank is 3 out of 100.
3
Histidine, g 0.015
Nutrient Rank is 3 out of 100.
3
Glutamic acid, g 0.083
Nutrient Rank is 3 out of 100.
3
Glycine, g 0.023
Nutrient Rank is 3 out of 100.
3
Proline, g 0.039
Nutrient Rank is 5 out of 100.
5
Serine, g 0.03
Nutrient Rank is 5 out of 100.
5
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 12.0
Nutrient Rank is 13 out of 100.
13
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.48
Nutrient Rank is 24 out of 100.
24
Fructose, g 5.37
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 38.0
Nutrient Rank is 6 out of 100.
6
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 4.0
Nutrient Rank is 7 out of 100.
7
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 4.0
Nutrient Rank is 5 out of 100.
5
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.01
Nutrient Rank is 5 out of 100.
5
Arginine, g 0.018
Nutrient Rank is 2 out of 100.
2
Alanine, g 0.026
Nutrient Rank is 3 out of 100.
3
Aspartic acid, g 0.569
Nutrient Rank is 42 out of 100.
42
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc