Nutrition Touch      
Breadfruit, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.23
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.048
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.034
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.066
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.07
Nutrient Rank is 9 out of 100.
9
Carbohydrate, by difference, g 27.12
Nutrient Rank is 90 out of 100.
90
Sugars, total, g 11.0
Nutrient Rank is 81 out of 100.
81
Fiber, total dietary, g 4.9
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 17.0
Nutrient Rank is 22 out of 100.
22
Iron, Fe, mg 0.54
Nutrient Rank is 18 out of 100.
18
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.1
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 29.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.11
Nutrient Rank is 46 out of 100.
46
Vitamin B-6, mg 0.1
Nutrient Rank is 31 out of 100.
31
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.5
Nutrient Rank is 2 out of 100.
2
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 25.0
Nutrient Rank is 66 out of 100.
66
Phosphorus, P, mg 30.0
Nutrient Rank is 17 out of 100.
17
Potassium, K, mg 490.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 2.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.12
Nutrient Rank is 5 out of 100.
5
Copper, Cu, mg 0.084
Nutrient Rank is 40 out of 100.
40
Manganese, Mn, mg 0.06
Nutrient Rank is 12 out of 100.
12
Energy, kcal 103.0
Nutrient Rank is 45 out of 100.
45
Water, g 70.65
Nutrient Rank is 100 out of 100.
100
Energy, kj 431.0
Nutrient Rank is 45 out of 100.
45
Riboflavin, mg 0.03
Nutrient Rank is 11 out of 100.
11
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.6
Nutrient Rank is 4 out of 100.
4
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 22.0
Nutrient Rank is 4 out of 100.
4
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.9
Nutrient Rank is 24 out of 100.
24
Pantothenic acid, mg 0.457
Nutrient Rank is 69 out of 100.
69
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g 0.052
Nutrient Rank is 9 out of 100.
9
Isoleucine, g 0.064
Nutrient Rank is 10 out of 100.
10
Leucine, g 0.065
Nutrient Rank is 6 out of 100.
6
Lysine, g 0.037
Nutrient Rank is 3 out of 100.
3
Methionine, g 0.01
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.026
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.019
Nutrient Rank is 4 out of 100.
4
Valine, g 0.047
Nutrient Rank is 6 out of 100.
6
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.93
Nutrient Rank is 46 out of 100.
46
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 14.0
Nutrient Rank is 24 out of 100.
24
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 14.0
Nutrient Rank is 50 out of 100.
50
Folate, DFE, mcg_DFE 14.0
Nutrient Rank is 18 out of 100.
18
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0090
Nutrient Rank is 5 out of 100.
5
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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