Nutrition Touch    Nutrition Touch
Blueberries, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.33
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.028
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.047
Nutrient Rank is 1 out of 100.
1
Fatty acids, total polyunsaturated, g 0.146
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.74
Nutrient Rank is 6 out of 100.
6
Carbohydrate, by difference, g 14.49
Nutrient Rank is 48 out of 100.
48
Sugars, total, g 9.96
Nutrient Rank is 74 out of 100.
74
Fiber, total dietary, g 2.4
Nutrient Rank is 63 out of 100.
63
Calcium, Ca, mg 6.0
Nutrient Rank is 8 out of 100.
8
Iron, Fe, mg 0.28
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 54.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.57
Nutrient Rank is 38 out of 100.
38
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 9.7
Nutrient Rank is 51 out of 100.
51
Thiamin, mg 0.037
Nutrient Rank is 15 out of 100.
15
Vitamin B-6, mg 0.052
Nutrient Rank is 16 out of 100.
16
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 19.3
Nutrient Rank is 90 out of 100.
90
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 6.0
Nutrient Rank is 16 out of 100.
16
Phosphorus, P, mg 12.0
Nutrient Rank is 7 out of 100.
7
Potassium, K, mg 77.0
Nutrient Rank is 26 out of 100.
26
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.16
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.057
Nutrient Rank is 27 out of 100.
27
Manganese, Mn, mg 0.336
Nutrient Rank is 65 out of 100.
65
Energy, kcal 57.0
Nutrient Rank is 25 out of 100.
25
Water, g 84.21
Nutrient Rank is 100 out of 100.
100
Energy, kj 240.0
Nutrient Rank is 25 out of 100.
25
Riboflavin, mg 0.041
Nutrient Rank is 15 out of 100.
15
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.03
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.11
Nutrient Rank is 4 out of 100.
4
Glucose (dextrose), g 4.88
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 80.0
Nutrient Rank is 13 out of 100.
13
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 0.36
Nutrient Rank is 15 out of 100.
15
Tocopherol, delta, mg 0.03
Nutrient Rank is 2 out of 100.
2
Niacin, mg 0.418
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.124
Nutrient Rank is 19 out of 100.
19
Tryptophan, g 0.0030
Nutrient Rank is 2 out of 100.
2
Threonine, g 0.02
Nutrient Rank is 3 out of 100.
3
Isoleucine, g 0.023
Nutrient Rank is 3 out of 100.
3
Leucine, g 0.044
Nutrient Rank is 4 out of 100.
4
Lysine, g 0.013
Nutrient Rank is 1 out of 100.
1
Methionine, g 0.012
Nutrient Rank is 3 out of 100.
3
Phenylalanine, g 0.026
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.0090
Nutrient Rank is 2 out of 100.
2
Valine, g 0.031
Nutrient Rank is 4 out of 100.
4
Histidine, g 0.011
Nutrient Rank is 2 out of 100.
2
Glutamic acid, g 0.091
Nutrient Rank is 4 out of 100.
4
Glycine, g 0.031
Nutrient Rank is 4 out of 100.
4
Proline, g 0.028
Nutrient Rank is 4 out of 100.
4
Serine, g 0.022
Nutrient Rank is 4 out of 100.
4
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.24
Nutrient Rank is 12 out of 100.
12
Fructose, g 4.97
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 32.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 6.0
Nutrient Rank is 10 out of 100.
10
Choline, total, mg 6.0
Nutrient Rank is 10 out of 100.
10
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 6.0
Nutrient Rank is 21 out of 100.
21
Folate, DFE, mcg_DFE 6.0
Nutrient Rank is 8 out of 100.
8
Betaine, mg 0.2
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0080
Nutrient Rank is 4 out of 100.
4
Arginine, g 0.037
Nutrient Rank is 4 out of 100.
4
Alanine, g 0.031
Nutrient Rank is 4 out of 100.
4
Aspartic acid, g 0.057
Nutrient Rank is 4 out of 100.
4
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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