Nutrition Touch      
Bananas, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.33
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.112
Nutrient Rank is 3 out of 100.
3
Fatty acids, total monounsaturated, g 0.032
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.073
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.09
Nutrient Rank is 9 out of 100.
9
Carbohydrate, by difference, g 22.84
Nutrient Rank is 76 out of 100.
76
Sugars, total, g 12.23
Nutrient Rank is 90 out of 100.
90
Fiber, total dietary, g 2.6
Nutrient Rank is 68 out of 100.
68
Calcium, Ca, mg 5.0
Nutrient Rank is 6 out of 100.
6
Iron, Fe, mg 0.26
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 64.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.1
Nutrient Rank is 7 out of 100.
7
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 8.7
Nutrient Rank is 45 out of 100.
45
Thiamin, mg 0.031
Nutrient Rank is 13 out of 100.
13
Vitamin B-6, mg 0.367
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.5
Nutrient Rank is 2 out of 100.
2
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 27.0
Nutrient Rank is 71 out of 100.
71
Phosphorus, P, mg 22.0
Nutrient Rank is 13 out of 100.
13
Potassium, K, mg 358.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.15
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.078
Nutrient Rank is 37 out of 100.
37
Manganese, Mn, mg 0.27
Nutrient Rank is 52 out of 100.
52
Energy, kcal 89.0
Nutrient Rank is 39 out of 100.
39
Water, g 74.91
Nutrient Rank is 100 out of 100.
100
Energy, kj 371.0
Nutrient Rank is 39 out of 100.
39
Riboflavin, mg 0.073
Nutrient Rank is 26 out of 100.
26
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 2.2
Nutrient Rank is 7 out of 100.
7
Starch, g 5.38
Nutrient Rank is 26 out of 100.
26
Sucrose, g 2.39
Nutrient Rank is 82 out of 100.
82
Glucose (dextrose), g 4.98
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.01
Nutrient Rank is 1 out of 100.
1
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.0
Nutrient Rank is 6 out of 100.
6
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 22.0
Nutrient Rank is 4 out of 100.
4
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.02
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.01
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.665
Nutrient Rank is 18 out of 100.
18
Pantothenic acid, mg 0.334
Nutrient Rank is 51 out of 100.
51
Tryptophan, g 0.0090
Nutrient Rank is 6 out of 100.
6
Threonine, g 0.028
Nutrient Rank is 5 out of 100.
5
Isoleucine, g 0.028
Nutrient Rank is 4 out of 100.
4
Leucine, g 0.068
Nutrient Rank is 6 out of 100.
6
Lysine, g 0.05
Nutrient Rank is 5 out of 100.
5
Methionine, g 0.0080
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.049
Nutrient Rank is 8 out of 100.
8
Tyrosine, g 0.0090
Nutrient Rank is 2 out of 100.
2
Valine, g 0.047
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.077
Nutrient Rank is 18 out of 100.
18
Glutamic acid, g 0.152
Nutrient Rank is 6 out of 100.
6
Glycine, g 0.038
Nutrient Rank is 5 out of 100.
5
Proline, g 0.028
Nutrient Rank is 4 out of 100.
4
Serine, g 0.04
Nutrient Rank is 6 out of 100.
6
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 16.0
Nutrient Rank is 17 out of 100.
17
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.82
Nutrient Rank is 41 out of 100.
41
Fructose, g 4.85
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 26.0
Nutrient Rank is 4 out of 100.
4
Carotene, alpha, mcg 25.0
Nutrient Rank is 9 out of 100.
9
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 20.0
Nutrient Rank is 35 out of 100.
35
Choline, total, mg 9.8
Nutrient Rank is 17 out of 100.
17
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 20.0
Nutrient Rank is 71 out of 100.
71
Folate, DFE, mcg_DFE 20.0
Nutrient Rank is 26 out of 100.
26
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0090
Nutrient Rank is 5 out of 100.
5
Arginine, g 0.049
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.04
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.124
Nutrient Rank is 9 out of 100.
9
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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