Nutrition Touch      
Avocados, raw, California

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 15.41
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.126
Nutrient Rank is 56 out of 100.
56
Fatty acids, total monounsaturated, g 9.799
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.816
Nutrient Rank is 82 out of 100.
82
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.96
Nutrient Rank is 16 out of 100.
16
Carbohydrate, by difference, g 8.64
Nutrient Rank is 29 out of 100.
29
Sugars, total, g 0.3
Nutrient Rank is 2 out of 100.
2
Fiber, total dietary, g 6.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.61
Nutrient Rank is 20 out of 100.
20
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 147.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 7.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg 1.97
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 8.8
Nutrient Rank is 46 out of 100.
46
Thiamin, mg 0.075
Nutrient Rank is 31 out of 100.
31
Vitamin B-6, mg 0.287
Nutrient Rank is 90 out of 100.
90
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 21.0
Nutrient Rank is 98 out of 100.
98
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 29.0
Nutrient Rank is 77 out of 100.
77
Phosphorus, P, mg 54.0
Nutrient Rank is 31 out of 100.
31
Potassium, K, mg 507.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 8.0
Nutrient Rank is 2 out of 100.
2
Zinc, Zn, mg 0.68
Nutrient Rank is 30 out of 100.
30
Copper, Cu, mg 0.17
Nutrient Rank is 81 out of 100.
81
Manganese, Mn, mg 0.149
Nutrient Rank is 29 out of 100.
29
Energy, kcal 167.0
Nutrient Rank is 73 out of 100.
73
Water, g 72.33
Nutrient Rank is 100 out of 100.
100
Energy, kj 697.0
Nutrient Rank is 72 out of 100.
72
Riboflavin, mg 0.143
Nutrient Rank is 51 out of 100.
51
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g 0.11
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.08
Nutrient Rank is 3 out of 100.
3
Glucose (dextrose), g 0.1
Nutrient Rank is 5 out of 100.
5
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.11
Nutrient Rank is 58 out of 100.
58
Selenium, Se, mcg 0.4
Nutrient Rank is 2 out of 100.
2
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 271.0
Nutrient Rank is 44 out of 100.
44
Tocopherol, beta, mg 0.04
Nutrient Rank is 29 out of 100.
29
Tocopherol, gamma, mg 0.32
Nutrient Rank is 14 out of 100.
14
Tocopherol, delta, mg 0.02
Nutrient Rank is 2 out of 100.
2
Niacin, mg 1.912
Nutrient Rank is 51 out of 100.
51
Pantothenic acid, mg 1.463
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.025
Nutrient Rank is 16 out of 100.
16
Threonine, g 0.072
Nutrient Rank is 12 out of 100.
12
Isoleucine, g 0.083
Nutrient Rank is 13 out of 100.
13
Leucine, g 0.141
Nutrient Rank is 12 out of 100.
12
Lysine, g 0.129
Nutrient Rank is 12 out of 100.
12
Methionine, g 0.037
Nutrient Rank is 11 out of 100.
11
Phenylalanine, g 0.228
Nutrient Rank is 37 out of 100.
37
Tyrosine, g 0.048
Nutrient Rank is 10 out of 100.
10
Valine, g 0.105
Nutrient Rank is 14 out of 100.
14
Histidine, g 0.048
Nutrient Rank is 11 out of 100.
11
Glutamic acid, g 0.282
Nutrient Rank is 12 out of 100.
12
Glycine, g 0.102
Nutrient Rank is 13 out of 100.
13
Proline, g 0.096
Nutrient Rank is 12 out of 100.
12
Serine, g 0.112
Nutrient Rank is 18 out of 100.
18
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg 2.0
Nutrient Rank is 18 out of 100.
18
Ash, g 1.66
Nutrient Rank is 83 out of 100.
83
Fructose, g 0.11
Nutrient Rank is 6 out of 100.
6
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 63.0
Nutrient Rank is 10 out of 100.
10
Carotene, alpha, mcg 24.0
Nutrient Rank is 8 out of 100.
8
Cryptoxanthin, beta, mcg 27.0
Nutrient Rank is 21 out of 100.
21
Folate, total, mcg 89.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg 14.2
Nutrient Rank is 24 out of 100.
24
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 89.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 89.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg 0.7
Nutrient Rank is 3 out of 100.
3
Cystine, g 0.027
Nutrient Rank is 14 out of 100.
14
Arginine, g 0.087
Nutrient Rank is 9 out of 100.
9
Alanine, g 0.106
Nutrient Rank is 13 out of 100.
13
Aspartic acid, g 0.232
Nutrient Rank is 17 out of 100.
17
Campesterol, mg 5.0
Nutrient Rank is 28 out of 100.
28
Beta-sitosterol, mg 76.0
Nutrient Rank is 92 out of 100.
92


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