Nutrition Touch      
Apricots, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.39
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.027
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.17
Nutrient Rank is 4 out of 100.
4
Fatty acids, total polyunsaturated, g 0.077
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.4
Nutrient Rank is 12 out of 100.
12
Carbohydrate, by difference, g 11.12
Nutrient Rank is 37 out of 100.
37
Sugars, total, g 9.24
Nutrient Rank is 68 out of 100.
68
Fiber, total dietary, g 2.0
Nutrient Rank is 52 out of 100.
52
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 0.39
Nutrient Rank is 13 out of 100.
13
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 1926.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 96.0
Nutrient Rank is 46 out of 100.
46
Vitamin E (alpha-tocopherol), mg 0.89
Nutrient Rank is 60 out of 100.
60
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 10.0
Nutrient Rank is 52 out of 100.
52
Thiamin, mg 0.03
Nutrient Rank is 12 out of 100.
12
Vitamin B-6, mg 0.054
Nutrient Rank is 17 out of 100.
17
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 3.3
Nutrient Rank is 15 out of 100.
15
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 23.0
Nutrient Rank is 13 out of 100.
13
Potassium, K, mg 259.0
Nutrient Rank is 86 out of 100.
86
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.2
Nutrient Rank is 9 out of 100.
9
Copper, Cu, mg 0.078
Nutrient Rank is 37 out of 100.
37
Manganese, Mn, mg 0.077
Nutrient Rank is 15 out of 100.
15
Energy, kcal 48.0
Nutrient Rank is 21 out of 100.
21
Water, g 86.35
Nutrient Rank is 100 out of 100.
100
Energy, kj 201.0
Nutrient Rank is 21 out of 100.
21
Riboflavin, mg 0.04
Nutrient Rank is 14 out of 100.
14
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 5.87
Nutrient Rank is 100 out of 100.
100
Glucose (dextrose), g 2.37
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.06
Nutrient Rank is 9 out of 100.
9
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.1
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 89.0
Nutrient Rank is 14 out of 100.
14
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.6
Nutrient Rank is 16 out of 100.
16
Pantothenic acid, mg 0.24
Nutrient Rank is 36 out of 100.
36
Tryptophan, g 0.015
Nutrient Rank is 9 out of 100.
9
Threonine, g 0.047
Nutrient Rank is 8 out of 100.
8
Isoleucine, g 0.041
Nutrient Rank is 6 out of 100.
6
Leucine, g 0.077
Nutrient Rank is 7 out of 100.
7
Lysine, g 0.097
Nutrient Rank is 9 out of 100.
9
Methionine, g 0.0060
Nutrient Rank is 2 out of 100.
2
Phenylalanine, g 0.052
Nutrient Rank is 9 out of 100.
9
Tyrosine, g 0.029
Nutrient Rank is 6 out of 100.
6
Valine, g 0.047
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.027
Nutrient Rank is 6 out of 100.
6
Glutamic acid, g 0.157
Nutrient Rank is 6 out of 100.
6
Glycine, g 0.04
Nutrient Rank is 5 out of 100.
5
Proline, g 0.101
Nutrient Rank is 13 out of 100.
13
Serine, g 0.083
Nutrient Rank is 13 out of 100.
13
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 18.0
Nutrient Rank is 19 out of 100.
19
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.75
Nutrient Rank is 37 out of 100.
37
Fructose, g 0.94
Nutrient Rank is 50 out of 100.
50
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1094.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 19.0
Nutrient Rank is 7 out of 100.
7
Cryptoxanthin, beta, mcg 104.0
Nutrient Rank is 81 out of 100.
81
Folate, total, mcg 9.0
Nutrient Rank is 16 out of 100.
16
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 9.0
Nutrient Rank is 32 out of 100.
32
Folate, DFE, mcg_DFE 9.0
Nutrient Rank is 12 out of 100.
12
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0030
Nutrient Rank is 2 out of 100.
2
Arginine, g 0.045
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.068
Nutrient Rank is 8 out of 100.
8
Aspartic acid, g 0.314
Nutrient Rank is 23 out of 100.
23
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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