Nutrition Touch    Nutrition Touch
Apples, raw, with skin

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.17
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.028
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.0070
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.051
Nutrient Rank is 2 out of 100.
2
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.26
Nutrient Rank is 2 out of 100.
2
Carbohydrate, by difference, g 13.81
Nutrient Rank is 46 out of 100.
46
Sugars, total, g 10.39
Nutrient Rank is 77 out of 100.
77
Fiber, total dietary, g 2.4
Nutrient Rank is 63 out of 100.
63
Calcium, Ca, mg 6.0
Nutrient Rank is 8 out of 100.
8
Iron, Fe, mg 0.12
Nutrient Rank is 4 out of 100.
4
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 54.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.18
Nutrient Rank is 12 out of 100.
12
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.6
Nutrient Rank is 24 out of 100.
24
Thiamin, mg 0.017
Nutrient Rank is 7 out of 100.
7
Vitamin B-6, mg 0.041
Nutrient Rank is 13 out of 100.
13
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 2.2
Nutrient Rank is 10 out of 100.
10
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 5.0
Nutrient Rank is 13 out of 100.
13
Phosphorus, P, mg 11.0
Nutrient Rank is 6 out of 100.
6
Potassium, K, mg 107.0
Nutrient Rank is 36 out of 100.
36
Sodium, Na, mg 1.0
Nutrient Rank is 0 out of 100.
0
Zinc, Zn, mg 0.04
Nutrient Rank is 2 out of 100.
2
Copper, Cu, mg 0.027
Nutrient Rank is 13 out of 100.
13
Manganese, Mn, mg 0.035
Nutrient Rank is 7 out of 100.
7
Energy, kcal 52.0
Nutrient Rank is 23 out of 100.
23
Water, g 85.56
Nutrient Rank is 100 out of 100.
100
Energy, kj 218.0
Nutrient Rank is 23 out of 100.
23
Riboflavin, mg 0.026
Nutrient Rank is 9 out of 100.
9
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 3.3
Nutrient Rank is 10 out of 100.
10
Starch, g 0.05
Nutrient Rank is 0 out of 100.
0
Sucrose, g 2.07
Nutrient Rank is 71 out of 100.
71
Glucose (dextrose), g 2.43
Nutrient Rank is 100 out of 100.
100
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 29.0
Nutrient Rank is 5 out of 100.
5
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.091
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.061
Nutrient Rank is 9 out of 100.
9
Tryptophan, g 0.0010
Nutrient Rank is 0 out of 100.
0
Threonine, g 0.0060
Nutrient Rank is 1 out of 100.
1
Isoleucine, g 0.0060
Nutrient Rank is 0 out of 100.
0
Leucine, g 0.013
Nutrient Rank is 1 out of 100.
1
Lysine, g 0.012
Nutrient Rank is 1 out of 100.
1
Methionine, g 0.0010
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g 0.0060
Nutrient Rank is 0 out of 100.
0
Tyrosine, g 0.0010
Nutrient Rank is 0 out of 100.
0
Valine, g 0.012
Nutrient Rank is 2 out of 100.
2
Histidine, g 0.0050
Nutrient Rank is 1 out of 100.
1
Glutamic acid, g 0.025
Nutrient Rank is 1 out of 100.
1
Glycine, g 0.0090
Nutrient Rank is 1 out of 100.
1
Proline, g 0.0060
Nutrient Rank is 0 out of 100.
0
Serine, g 0.01
Nutrient Rank is 2 out of 100.
2
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 12.0
Nutrient Rank is 13 out of 100.
13
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.19
Nutrient Rank is 9 out of 100.
9
Fructose, g 5.9
Nutrient Rank is 100 out of 100.
100
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 27.0
Nutrient Rank is 4 out of 100.
4
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 11.0
Nutrient Rank is 9 out of 100.
9
Folate, total, mcg 3.0
Nutrient Rank is 5 out of 100.
5
Choline, total, mg 3.4
Nutrient Rank is 6 out of 100.
6
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 3.0
Nutrient Rank is 11 out of 100.
11
Folate, DFE, mcg_DFE 3.0
Nutrient Rank is 4 out of 100.
4
Betaine, mg 0.1
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.0010
Nutrient Rank is 0 out of 100.
0
Arginine, g 0.0060
Nutrient Rank is 0 out of 100.
0
Alanine, g 0.011
Nutrient Rank is 1 out of 100.
1
Aspartic acid, g 0.07
Nutrient Rank is 5 out of 100.
5
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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