Nutrition Touch      
Soup, vegetable chicken, low sodium

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 2.0
Nutrient Rank is 18 out of 100.
18
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.597
Nutrient Rank is 16 out of 100.
16
Fatty acids, total monounsaturated, g 0.895
Nutrient Rank is 20 out of 100.
20
Fatty acids, total polyunsaturated, g 0.418
Nutrient Rank is 19 out of 100.
19
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 5.1
Nutrient Rank is 43 out of 100.
43
Carbohydrate, by difference, g 8.76
Nutrient Rank is 29 out of 100.
29
Sugars, total, g 1.42
Nutrient Rank is 11 out of 100.
11
Fiber, total dietary, g 0.4
Nutrient Rank is 10 out of 100.
10
Calcium, Ca, mg 11.0
Nutrient Rank is 14 out of 100.
14
Iron, Fe, mg 0.61
Nutrient Rank is 20 out of 100.
20
Cholesterol, mg 7.0
Nutrient Rank is 9 out of 100.
9
Vitamin A, IU, IU 2496.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 138.0
Nutrient Rank is 66 out of 100.
66
Vitamin E (alpha-tocopherol), mg 0.3
Nutrient Rank is 20 out of 100.
20
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.3
Nutrient Rank is 12 out of 100.
12
Thiamin, mg 0.02
Nutrient Rank is 8 out of 100.
8
Vitamin B-6, mg 0.04
Nutrient Rank is 12 out of 100.
12
Vitamin B-12, mcg 0.1
Nutrient Rank is 4 out of 100.
4
Vitamin K (phylloquinone), mcg 6.2
Nutrient Rank is 29 out of 100.
29
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 4.0
Nutrient Rank is 11 out of 100.
11
Phosphorus, P, mg 44.0
Nutrient Rank is 26 out of 100.
26
Potassium, K, mg 153.0
Nutrient Rank is 51 out of 100.
51
Sodium, Na, mg 35.0
Nutrient Rank is 9 out of 100.
9
Zinc, Zn, mg 0.9
Nutrient Rank is 39 out of 100.
39
Copper, Cu, mg 0.1
Nutrient Rank is 48 out of 100.
48
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 69.0
Nutrient Rank is 30 out of 100.
30
Water, g 83.4
Nutrient Rank is 100 out of 100.
100
Energy, kj 289.0
Nutrient Rank is 30 out of 100.
30
Riboflavin, mg 0.07
Nutrient Rank is 25 out of 100.
25
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 5.1
Nutrient Rank is 31 out of 100.
31
Retinol, mcg 15.0
Nutrient Rank is 5 out of 100.
5
Lycopene, mcg 139.0
Nutrient Rank is 5 out of 100.
5
Lutein + zeaxanthin, mcg 116.0
Nutrient Rank is 19 out of 100.
19
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.37
Nutrient Rank is 36 out of 100.
36
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.74
Nutrient Rank is 37 out of 100.
37
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1195.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 536.0
Nutrient Rank is 100 out of 100.
100
Cryptoxanthin, beta, mcg 8.0
Nutrient Rank is 6 out of 100.
6
Folate, total, mcg 18.0
Nutrient Rank is 31 out of 100.
31
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 2.0
Nutrient Rank is 1 out of 100.
1
Folate, food, mcg 16.0
Nutrient Rank is 57 out of 100.
57
Folate, DFE, mcg_DFE 19.0
Nutrient Rank is 24 out of 100.
24
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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