|
| Nutrient | Value [per 100g] | Nutrient Rank |
|---|---|---|
| Total lipid (fat), g | 0.6 | Nutrient Rank is 5 out of 100. |
| Fatty acids, total trans, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total saturated, g | 0.142 | Nutrient Rank is 4 out of 100. |
| Fatty acids, total monounsaturated, g | 0.121 | Nutrient Rank is 3 out of 100. |
| Fatty acids, total polyunsaturated, g | 0.162 | Nutrient Rank is 7 out of 100. |
| Fatty acids, total trans-monoenoic, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total trans-polyenoic, g | - | Nutrient Rank is 0 out of 100. |
| Protein, g | 2.0 | Nutrient Rank is 17 out of 100. |
| Carbohydrate, by difference, g | 0.4 | Nutrient Rank is 1 out of 100. |
| Sugars, total, g | 0.09 | Nutrient Rank is 0 out of 100. |
| Fiber, total dietary, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Calcium, Ca, mg | 30.0 | Nutrient Rank is 39 out of 100. |
| Iron, Fe, mg | 0.21 | Nutrient Rank is 7 out of 100. |
| Cholesterol, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin A, IU, IU | 4.0 | Nutrient Rank is 0 out of 100. |
| Vitamin A, RAE, mcg_RAE | 1.0 | Nutrient Rank is 0 out of 100. |
| Vitamin E (alpha-tocopherol), mg | 0.15 | Nutrient Rank is 10 out of 100. |
| Vitamin D, IU | - | Nutrient Rank is 0 out of 100. |
| Vitamin C, total ascorbic acid, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Thiamin, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin B-6, mg | 0.01 | Nutrient Rank is 3 out of 100. |
| Vitamin B-12, mcg | 0.1 | Nutrient Rank is 4 out of 100. |
| Vitamin K (phylloquinone), mcg | 0.2 | Nutrient Rank is 0 out of 100. |
| Vitamin E, added, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin B-12, added, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lactose, g | - | Nutrient Rank is 0 out of 100. |
| Magnesium, Mg, mg | 1.0 | Nutrient Rank is 3 out of 100. |
| Phosphorus, P, mg | 30.0 | Nutrient Rank is 17 out of 100. |
| Potassium, K, mg | 86.0 | Nutrient Rank is 29 out of 100. |
| Sodium, Na, mg | 318.0 | Nutrient Rank is 82 out of 100. |
| Zinc, Zn, mg | 0.1 | Nutrient Rank is 4 out of 100. |
| Copper, Cu, mg | 0.051 | Nutrient Rank is 24 out of 100. |
| Manganese, Mn, mg | - | Nutrient Rank is 0 out of 100. |
| Energy, kcal | 16.0 | Nutrient Rank is 7 out of 100. |
| Water, g | 96.0 | Nutrient Rank is 100 out of 100. |
| Energy, kj | 67.0 | Nutrient Rank is 7 out of 100. |
| Riboflavin, mg | 0.03 | Nutrient Rank is 11 out of 100. |
| Caffeine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Fluoride, F, mcg | - | Nutrient Rank is 0 out of 100. |
| Starch, g | - | Nutrient Rank is 0 out of 100. |
| Sucrose, g | - | Nutrient Rank is 0 out of 100. |
| Glucose (dextrose), g | - | Nutrient Rank is 0 out of 100. |
| Maltose, g | - | Nutrient Rank is 0 out of 100. |
| Theobromine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Galactose, g | - | Nutrient Rank is 0 out of 100. |
| Selenium, Se, mcg | 0.7 | Nutrient Rank is 4 out of 100. |
| Retinol, mcg | 1.0 | Nutrient Rank is 0 out of 100. |
| Lycopene, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lutein + zeaxanthin, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Tocopherol, beta, mg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, gamma, mg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, delta, mg | - | Nutrient Rank is 0 out of 100. |
| Niacin, mg | 1.37 | Nutrient Rank is 36 out of 100. |
| Pantothenic acid, mg | - | Nutrient Rank is 0 out of 100. |
| Tryptophan, g | - | Nutrient Rank is 0 out of 100. |
| Threonine, g | - | Nutrient Rank is 0 out of 100. |
| Isoleucine, g | - | Nutrient Rank is 0 out of 100. |
| Leucine, g | - | Nutrient Rank is 0 out of 100. |
| Lysine, g | - | Nutrient Rank is 0 out of 100. |
| Methionine, g | - | Nutrient Rank is 0 out of 100. |
| Phenylalanine, g | - | Nutrient Rank is 0 out of 100. |
| Tyrosine, g | - | Nutrient Rank is 0 out of 100. |
| Valine, g | - | Nutrient Rank is 0 out of 100. |
| Histidine, g | - | Nutrient Rank is 0 out of 100. |
| Glutamic acid, g | - | Nutrient Rank is 0 out of 100. |
| Glycine, g | - | Nutrient Rank is 0 out of 100. |
| Proline, g | - | Nutrient Rank is 0 out of 100. |
| Serine, g | - | Nutrient Rank is 0 out of 100. |
| Hydroxyproline, g | - | Nutrient Rank is 0 out of 100. |
| Phytosterols, mg | - | Nutrient Rank is 0 out of 100. |
| Stigmasterol, mg | - | Nutrient Rank is 0 out of 100. |
| Ash, g | 0.97 | Nutrient Rank is 48 out of 100. |
| Fructose, g | - | Nutrient Rank is 0 out of 100. |
| Alcohol, ethyl, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Adjusted Protein, g | - | Nutrient Rank is 0 out of 100. |
| Carotene, beta, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Carotene, alpha, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Cryptoxanthin, beta, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Folate, total, mcg | 4.0 | Nutrient Rank is 7 out of 100. |
| Choline, total, mg | - | Nutrient Rank is 0 out of 100. |
| Folic acid, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Folate, food, mcg | 4.0 | Nutrient Rank is 14 out of 100. |
| Folate, DFE, mcg_DFE | 4.0 | Nutrient Rank is 5 out of 100. |
| Betaine, mg | - | Nutrient Rank is 0 out of 100. |
| Cystine, g | - | Nutrient Rank is 0 out of 100. |
| Arginine, g | - | Nutrient Rank is 0 out of 100. |
| Alanine, g | - | Nutrient Rank is 0 out of 100. |
| Aspartic acid, g | - | Nutrient Rank is 0 out of 100. |
| Campesterol, mg | - | Nutrient Rank is 0 out of 100. |
| Beta-sitosterol, mg | - | Nutrient Rank is 0 out of 100. |