Nutrition Touch      
Sauce, cheese, ready-to-serve

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.29
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 6.01
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 3.823
Nutrient Rank is 84 out of 100.
84
Fatty acids, total polyunsaturated, g 2.599
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 6.71
Nutrient Rank is 56 out of 100.
56
Carbohydrate, by difference, g 6.83
Nutrient Rank is 23 out of 100.
23
Sugars, total, g 0.42
Nutrient Rank is 3 out of 100.
3
Fiber, total dietary, g 0.5
Nutrient Rank is 13 out of 100.
13
Calcium, Ca, mg 184.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.21
Nutrient Rank is 7 out of 100.
7
Cholesterol, mg 29.0
Nutrient Rank is 39 out of 100.
39
Vitamin A, IU, IU 316.0
Nutrient Rank is 25 out of 100.
25
Vitamin A, RAE, mcg_RAE 80.0
Nutrient Rank is 38 out of 100.
38
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.4
Nutrient Rank is 2 out of 100.
2
Thiamin, mg 0.0060
Nutrient Rank is 2 out of 100.
2
Vitamin B-6, mg 0.017
Nutrient Rank is 5 out of 100.
5
Vitamin B-12, mcg 0.14
Nutrient Rank is 6 out of 100.
6
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 9.0
Nutrient Rank is 24 out of 100.
24
Phosphorus, P, mg 157.0
Nutrient Rank is 91 out of 100.
91
Potassium, K, mg 30.0
Nutrient Rank is 10 out of 100.
10
Sodium, Na, mg 828.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.98
Nutrient Rank is 43 out of 100.
43
Copper, Cu, mg 0.018
Nutrient Rank is 9 out of 100.
9
Manganese, Mn, mg 0.01
Nutrient Rank is 2 out of 100.
2
Energy, kcal 174.0
Nutrient Rank is 76 out of 100.
76
Water, g 70.5
Nutrient Rank is 100 out of 100.
100
Energy, kj 728.0
Nutrient Rank is 76 out of 100.
76
Riboflavin, mg 0.114
Nutrient Rank is 41 out of 100.
41
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 29.0
Nutrient Rank is 91 out of 100.
91
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 3.2
Nutrient Rank is 20 out of 100.
20
Retinol, mcg 77.0
Nutrient Rank is 27 out of 100.
27
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.024
Nutrient Rank is 0 out of 100.
0
Pantothenic acid, mg 0.125
Nutrient Rank is 19 out of 100.
19
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.67
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 4.0
Nutrient Rank is 7 out of 100.
7
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 4.0
Nutrient Rank is 5 out of 100.
5
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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