Nutrition Touch      
Sauce, fish, ready-to-serve

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.01
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.0030
Nutrient Rank is 0 out of 100.
0
Fatty acids, total monounsaturated, g 0.0020
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.0030
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 5.06
Nutrient Rank is 42 out of 100.
42
Carbohydrate, by difference, g 3.64
Nutrient Rank is 12 out of 100.
12
Sugars, total, g 3.64
Nutrient Rank is 27 out of 100.
27
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 43.0
Nutrient Rank is 55 out of 100.
55
Iron, Fe, mg 0.78
Nutrient Rank is 26 out of 100.
26
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 12.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 4.0
Nutrient Rank is 2 out of 100.
2
Vitamin E (alpha-tocopherol), mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.5
Nutrient Rank is 3 out of 100.
3
Thiamin, mg 0.012
Nutrient Rank is 5 out of 100.
5
Vitamin B-6, mg 0.396
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.48
Nutrient Rank is 20 out of 100.
20
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 175.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 7.0
Nutrient Rank is 4 out of 100.
4
Potassium, K, mg 288.0
Nutrient Rank is 96 out of 100.
96
Sodium, Na, mg 7720.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.2
Nutrient Rank is 9 out of 100.
9
Copper, Cu, mg 0.05
Nutrient Rank is 24 out of 100.
24
Manganese, Mn, mg 0.233
Nutrient Rank is 45 out of 100.
45
Energy, kcal 35.0
Nutrient Rank is 15 out of 100.
15
Water, g 71.07
Nutrient Rank is 100 out of 100.
100
Energy, kj 146.0
Nutrient Rank is 15 out of 100.
15
Riboflavin, mg 0.057
Nutrient Rank is 20 out of 100.
20
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 9.1
Nutrient Rank is 56 out of 100.
56
Retinol, mcg 4.0
Nutrient Rank is 1 out of 100.
1
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.313
Nutrient Rank is 62 out of 100.
62
Pantothenic acid, mg 0.118
Nutrient Rank is 18 out of 100.
18
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 20.22
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 51.0
Nutrient Rank is 88 out of 100.
88
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 51.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 51.0
Nutrient Rank is 66 out of 100.
66
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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