Nutrition Touch      
Gravy, turkey, dry

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.19
Nutrient Rank is 64 out of 100.
64
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.975
Nutrient Rank is 52 out of 100.
52
Fatty acids, total monounsaturated, g 2.575
Nutrient Rank is 57 out of 100.
57
Fatty acids, total polyunsaturated, g 2.196
Nutrient Rank is 99 out of 100.
99
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.42
Nutrient Rank is 87 out of 100.
87
Carbohydrate, by difference, g 65.12
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 146.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 3.29
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 14.0
Nutrient Rank is 19 out of 100.
19
Vitamin A, IU, IU 35.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, RAE, mcg_RAE 8.0
Nutrient Rank is 4 out of 100.
4
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.2
Nutrient Rank is 1 out of 100.
1
Thiamin, mg 0.211
Nutrient Rank is 88 out of 100.
88
Vitamin B-6, mg 0.204
Nutrient Rank is 64 out of 100.
64
Vitamin B-12, mcg 0.58
Nutrient Rank is 24 out of 100.
24
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 44.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 254.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 428.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 4392.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.26
Nutrient Rank is 55 out of 100.
55
Copper, Cu, mg 0.133
Nutrient Rank is 63 out of 100.
63
Manganese, Mn, mg 0.219
Nutrient Rank is 42 out of 100.
42
Energy, kcal 367.0
Nutrient Rank is 100 out of 100.
100
Water, g 4.67
Nutrient Rank is 9 out of 100.
9
Energy, kj 1536.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.45
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 5.2
Nutrient Rank is 32 out of 100.
32
Retinol, mcg 7.0
Nutrient Rank is 2 out of 100.
2
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.77
Nutrient Rank is 74 out of 100.
74
Pantothenic acid, mg 1.012
Nutrient Rank is 100 out of 100.
100
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 12.61
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 82.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 16.0
Nutrient Rank is 10 out of 100.
10
Folate, food, mcg 66.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 93.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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