Nutrition Touch      
Gravy, pork, dry

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 8.63
Nutrient Rank is 77 out of 100.
77
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.29
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 3.881
Nutrient Rank is 85 out of 100.
85
Fatty acids, total polyunsaturated, g 0.454
Nutrient Rank is 21 out of 100.
21
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 8.78
Nutrient Rank is 74 out of 100.
74
Carbohydrate, by difference, g 63.57
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 24.73
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 2.4
Nutrient Rank is 63 out of 100.
63
Calcium, Ca, mg 139.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 3.94
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 10.0
Nutrient Rank is 14 out of 100.
14
Vitamin A, IU, IU 117.0
Nutrient Rank is 9 out of 100.
9
Vitamin A, RAE, mcg_RAE 34.0
Nutrient Rank is 16 out of 100.
16
Vitamin E (alpha-tocopherol), mg 0.26
Nutrient Rank is 17 out of 100.
17
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.4
Nutrient Rank is 7 out of 100.
7
Thiamin, mg 0.16
Nutrient Rank is 67 out of 100.
67
Vitamin B-6, mg 0.086
Nutrient Rank is 27 out of 100.
27
Vitamin B-12, mcg 0.51
Nutrient Rank is 21 out of 100.
21
Vitamin K (phylloquinone), mcg 0.4
Nutrient Rank is 2 out of 100.
2
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 34.0
Nutrient Rank is 90 out of 100.
90
Phosphorus, P, mg 188.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 235.0
Nutrient Rank is 78 out of 100.
78
Sodium, Na, mg 5356.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.06
Nutrient Rank is 46 out of 100.
46
Copper, Cu, mg 0.154
Nutrient Rank is 73 out of 100.
73
Manganese, Mn, mg 0.311
Nutrient Rank is 60 out of 100.
60
Energy, kcal 367.0
Nutrient Rank is 100 out of 100.
100
Water, g 4.43
Nutrient Rank is 8 out of 100.
8
Energy, kj 1536.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.283
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 6.1
Nutrient Rank is 37 out of 100.
37
Retinol, mcg 34.0
Nutrient Rank is 12 out of 100.
12
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 10.0
Nutrient Rank is 2 out of 100.
2
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.27
Nutrient Rank is 60 out of 100.
60
Pantothenic acid, mg 0.326
Nutrient Rank is 49 out of 100.
49
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 14.59
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 2.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 31.0
Nutrient Rank is 54 out of 100.
54
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 15.0
Nutrient Rank is 9 out of 100.
9
Folate, food, mcg 16.0
Nutrient Rank is 57 out of 100.
57
Folate, DFE, mcg_DFE 42.0
Nutrient Rank is 54 out of 100.
54
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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